Lotus Blooming Yoga & Ayurveda Retreat Marbella

Saint Valentines Yoga Retreat

2012-01-06T11:09:00.002+01:00

Saint Valentines Yoga Retreat
- Monday 13th to Sunday 19 February 2012
- Prices start from 850€

Saint Valentines day gives us an opportunity to expand our capacity for love. You don't have to worry about candy, flowers, jewelry, or whether you have a beloved or not. This is about you and opening your heart. It's about giving a gift to yourself. Come and relax with like minded people in a peaceful and beautiful environment at Lotus Blooming.

MORE INFO ...

New Year Yoga Retreat of 30 December to 5 January 2012

2011-12-22T15:56:00.001+01:00

New Year Yoga Retreat of 30 December to 5 January 2012

We are offering 150€ per person off the remaining 2 places available for the above retreat, prices starting from 800€. Come and relax, rejuvenate and unwind, refresh your mind and body with 2 classes of yoga each day, take an Ayurvedic massage, a walk by the beach, a glass of mulled wine by the fire, and let all the stress slip away from the tensions of the holiday season. Included in the prices are twice daily yoga classes, brunch and dinner.

Special After Christmas Detox Retreat

2011-12-06T22:32:00.004+01:00

Special After Christmas Detox Retreat
9 to 15 January 2012 - Prices from 950€

Специальный после рождественский Детокс уход
С 9 по 15 января 2012 .Цены от 950€

Are you feeling bloated, sluggish and hungover from all that food and drink at Christmas time? then a good detox is what you need. Start this new year with the aim of bringing yourself to a healthier mind and body, come and rid yourself of all these toxins, bring yourself back to a new lighter, rejuvenated, alive and beautiful self inside as well as outside.

MORE INFO ...

Special Christmas Retreat

2011-11-18T12:28:00.010+01:00

Special New Year yoga retreat 30 December to 5 January 2012

Special Christmas yoga retreat 23 to 29 December 2011

The great escape, come and relax, rejuvenate and unwind, take an Ayurvedic massage, a walk by the beach, a glass of mulled wine by the fire, and let all the stress slip away from the tensions of the holiday season. Included in the prices are twice daily yoga classes, brunch and dinner. On New Years eve we will celebrate the Spanish way with a special dinner and grapes and champagne at midnight! MORE INFO...

Football stars fighting fit with yoga...

2011-10-30T18:17:00.007+01:00

Lotus Blooming Yoga Retreat Marbella - Sports Update…

Championship football side Cardiff City, have found a new way to give their older generation of footballers a boost. Several of the senior payers have turned to yoga in a bid to ensure they will be able to carry on playing for years to come.

It would seem that this traditional Indian practice is being employed by an increasing number of the game’s older professionals. Ryan Giggs is a devotee of yoga and Spur’s 40-year-old goalkeeper Brad Friedel is now making yoga part of his daily routine.

Cardiff full-back Kevin McNaughton says that since taking up yoga he feels fitter than ever. He is joined in weekly sessions by Cardiff team mates Mark Hudson and Stephen McPhail.

McNaughton. Said: “Yoga was introduced by the club’s sports science department but I wasn’t sure whether I was going to do it. I gave it a go and within a month, I could feel the difference.” He continued: “I must be the stiffest man alive, but yoga has given me an extra half a centimetre of stretch already.”

Ryan Giggs, 38 years old and still playing for Manchester United, strongly believes that yoga has helped prolong his career at the top level, while McNaughton and his fellow senior professionals are all hoping yoga will work for them with Cardiff City.

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For information about sunny yoga holidays in Spain at Lotus Blooming Yoga Retreat Marbella, click on the link to our main website at the top of this page

Aching all over? Give Ela-kizhi a try…

2011-09-30T12:17:00.007+02:00

Feel instant relief from pain with one of Lotus Blooming Yoga Retreat Marbella’s famous Ayurvedic treatments.

An Ela-kizhi is a linen bag which is made especially for this highly-effective Ayurvedic massage. The bag is filled with herbal powders, herbal leaves, limes, garlic and various other beneficial ingredients. Ela-kizhi removes blockages in the blood and lymphatic circulation, cleanses channels, increases blood circulation, and eliminates wastes and toxins through perspiration.

A traditional Indian herbal treatment, Ela-kizhi is used to combat stiffness, body pain, back pain, arthritis and spondylosis. It is also used for many different types of injuries, including sports injuries.

During the treatment, the head, shoulders and whole body is gently massaged with herbal oil. This is followed by the application of the herbal bag, or “Kizhi” which is first warmed in medicated oil and applied to the body in light, quick movements.

Ela-kizhi is just one of the wide range of authentic Ayurvedic treatments available to both guests and non-guests of our sunny Marbella yoga retreat.

Retreat News:

Our special yoga and detox retreat of the 10 to 16 October 2011 still has places available.

Rejuvenate, cleanse, lose weight, relax and enjoy the personal service, atmosphere and warmth that has been created within Lotus Blooming. CLICK HERE to contact us or to enquire about a place on our Marbella yoga retreat via our contact form.

It's yoga and the gym for Kelly Rowland...

2011-08-30T17:40:00.003+02:00

Former Destiny's Child singer, Kelly Rowland, has revealed that she works out to "free her mind". But Ms Rowland is also noted for her slender physique which she says is the result of a lot of effort. She enjoys regular work outs and finds they are the ideal way to get rid of the day's stresses.

"Yoga and the gym. I go every other day but if I'm tired and don't feel like going I don't," she said in Look magazine. "Working out makes me really happy and also frees my mind. That's why I love it." She added.

Eating the right kind of food is also important to Kelly. Although she does occaisionally indulge in the odd sweet treat, she makes sure she strickly limits her intake of unhealthy foods.

She told Look magazine: "I believe in a healthy lifestyle of eating. My trainer taught me the 80% - 20% rule, where 80 per cent of the time you are eating healthily, that's green vegetables, fish, sweet potatoes," she explained. "Then for 20 per cent of the time you can have what you like."

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Click here to find out more about healthy yoga breaks at Lotus Blooming Yoga Retreat in sunny Marbella,

Yoga beneficial in treating fibromyalgia...

2011-07-28T16:54:00.003+02:00

Lotus Blooming Yoga Retreat Marbella - Health Update...

A new study indicates that practicing yoga can reduce symptoms of chronic pain in women who suffer from fibromyalgia. The study is the first to examine the psychological and physical benefits of yoga in combating the symptoms of fibromyalgia. The investigation was specifically focused on the positive effects of yoga on cortisol levels in people with this often debilitating condition.

Predominantly affecting women, fibromyalgia can be particularly difficult to diagnose. Chronic fatigue and pain often accompany the condition and common symptoms can include: muscular stiffness, disturbed sleep, gastro-intestinal discomfort, depression and anxiety.

Previous research has indicated that women suffering from fibromyalgia tend to have markedly reduced cortisol levels compared to those of non-sufferers. Now, experts believe that the deficiency in cortisol may be responsible for the pain, fatigue and stress sensitivity that usually accompanies the condition.

The study showed that following a program of 75 minutes of hatha yoga twice a week over the course of two months, there was a marked increase cortisol levels in the participants’ saliva.

Cortisol is a steroidal hormone produced and released by the adrenal gland. It functions as a key component of the hypothalamic-pituitary-adrenal (HPA) axis and is released as a response to stress.

Hatha yoga is thought to promote relaxation by reducing the activity of the sympathetic nervous system, which in turn, lowers heart rate and increases breath volume. It is believed that this has a positive effect on the HPA axis.

The study is published in the Journal of Pain Research.

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To find out more about relaxing yoga holidays at our sunny Marbella yoga retreat, click HERE to visit our main website.

So near, yet so far away...

2011-06-30T11:56:00.005+02:00

When people think of a yoga retreat, the images many form in their minds is of somewhere remote and as far from civilisation as possible. It's a fair bet to say that few will associate yoga retreats with holiday destinations such as glitzy Marbella.

That's why some people can be slightly apprehensive about the thought of taking a yoga holiday at our Marbella yoga retreat. However, as soon as guests walk through the door, they invariably comment on how tranquil and restful the retreat is.

Although we are situated only about a twenty minute walk away from the glamorous marina at Puerto Banus, the peaceful setting of our retreat means that while we are near to the tourist hotspots, we are at the same time, far enough away to offer the same relaxed ambience of yoga retreats that occupy more traditional rural settings.

If you would like to experience the "far away nearness" of our beautiful Marbella yoga retreat, you can find out how to book a relaxing yoga break by visiting our main website: Here

A Yoga and Ayurveda Retreat...

2011-05-31T09:36:00.011+02:00

Over recent years Lotus Blooming Yoga Retreat in Marbella has built-up an enviable reputation as one of southern Spains' most relaxing and luxurious yoga retreats. Guests come from all over the world to enjoy our rejuvenating yoga holidays in Marbella and to enjoy one of the best climates in Europe.

Many of our guests have also sampled our range of authentic Ayurvedic treatments whilst staying with us. We are now seeing guests book breaks with us purely so they can take prescribed courses of treatments in our purpose-built Ayurveda room during their stays.

People who have taken what are in effect, "Ayurveda Retreats", invariably report that the combination of a relaxing holiday together with our authentic treatments have proved to be extremely beneficial in treating their medical conditions.

A spokesperson for Lotus Blooming Yoga Retreat Marbella said: "The trend for more Ayurveda focused yoga breaks looks set to continue apace over the coming years, especially now that Ayurvedic medicine is becoming more widely accepted and respected in the west."

To find out more about yoga holidays and Ayurveda treatments at Lotus Blooming, click on the link to our main website in the right hand column of this page.

Yoga Can Reduce The Pain Associated With Arthritis…

2011-04-27T17:58:00.003+02:00

Lotus Blooming Yoga Retreat Marbella – Health Briefing…

Sadly, there are millions of people around the world who suffer from various forms of arthritis. Most arthritic conditions cause sufferers intense pain which can usually only be relieved by taking strong medications. Unfortunately, many of the drugs available to combat of arthritis have unpleasant side-effects. This has lead sufferers to explore alternative methods to deal with their condition.

One of most successful low-impact exercise routines is yoga, particularly yoga combined with other gentle work-out routines. In addition to controlling arthritic pain, yoga has also been shown to reduce stress and create an overall feeling of wellbeing. Furthermore, it is known that yoga has a positive effect on a condition called fibromyalgia, helping to increase energy levels.

The main advantage of yoga over other forms of exercise is that it does not involve over-extending the muscles and ligaments. Yoga boosts the body’s energy levels and promotes flexibility. Regular yoga practice helps in the reduction of pain due to arthritis and has been shown to reduce stress.

Yoga can also help with weight reduction, which in turn is beneficial to arthritis sufferers because obviously, the less weight being carried, the less impact on the diseased joints.

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For information about yoga breaks at Lotus Blooming Yoga Retreat Marbella, click on the link to our main website in the right-hand column of this page.

British Schoolchildren Benefitting From Yoga Classes…

2011-04-14T09:38:00.001+02:00

Lotus Blooming Yoga Retreat Marbella – Education Update…

Schoolchildren in Essex are finding that weekly yoga classes are having a dramatic effect on their academic performance. What is more, their teachers are noticing a marked improvement in the youngsters discipline and general behaviour.

The hour-long yoga classes that include meditation and breathing exercises, are part of an assessment trial involving ten junior and infants schools in Essex.

The scheme which is controversially being funded by a £20,000 Government grant at a time when the public sector is facing huge cutbacks, is said to have improved the pupils concentration levels as well as their academic performance.

The head of Bournemouth Park Primary School in Southend, Angela Hutchinson, said the classes teach children ‘how to find their own space’, she added: ‘They think it’s fantastic.’

Whilst Helen Reader, deputy headmistress of Thorpedene Infants’ School, in Shoeburyness, Essex, said that she thought the yoga classes were having a ‘calming’ effect’ on the pupils.

The Essex trial is not the first to suggest that yoga can benefit schoolchildren; in 2009, pupils at the Riverside Primary School in Rotherhithe, South East London, scored a remarkable 100% pass rate in their Sats tests in English, maths and science after they were taught breathing exercises by a yoga instructor before sitting the exams.

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To find out more about relaxing yoga holidays in Spain at our sunny Marbella yoga retreat, click on the link to our main website in the right-hand column of this page.

Why Reese Witherspoon Is Feeling The Heat...

2011-04-05T10:33:00.000+02:00

Lotus Blooming Yoga Retreat Marbella - Celebrity News...

Perhaps she's putting in an extra effort to shape-up before her forthcoming marraige to talent agent Jim Toth, but it seems that actress Reese Witherspoon is finding keeping in shape harder than she thought.

The star famous for her role in the film Legally Blonde was spotted leaving her yoga class in Malibu looking hot, sweaty and just about fit to drop.

Reese 34, accompanied by a friend were then seen heading to a local cafe to grab a refreshing drink and recover from their morning's exertion.

Mother of two Reese, who divorced from Ryan Phillippe in 2007, is shortly to wed Toth after he proposed to her last Christmas.

If the picture is anything to go by, Ms. Witherspoon is obviously determined to look her best before walking down the aisle.

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For more information about relaxing yoga holidays in Spain at Lotus Blooming, click on the link to our main website on the right of this page.

Putting The "Treat" Into Retreat...

2011-03-28T15:02:00.005+02:00

The the whole philosophy and emphasis of our sunny Marbella yoga retreat is geared to ensuring that our guests enjoy their Spanish yoga holiday. Unlike many yoga retreats, we don't think that bland food, strict regimes, and drab guest rooms are prerequisites for effective yoga practice and meditation.

You have only to look at the dictionary definition of the word "retreat" and you will see that there is no mention of privations or giving up life's little comforts. The word simply means finding seclusion, basically, stepping back from day-to-day life. It certainly doesn't imply you have to enroll into some sort of boot camp and exist on a diet of brown rice and lentils!

Now that we have cleared up that little matter, it's time to tell you about some of the treats you can expect when taking one of our very different yoga holidays.

While it's true that the food we serve is prominently vegetarian, we always make sure that it is served fresh and contains the finest ingredients. You wont find rice porridge or watery soups anywhere on our menu.

If guests prefer to skip the vegetarian options, we are happy for them to try our tasty fish dishes. In fact, we are always looking to add new dishes to our menu; dishes such as our recently introduced Andalucian Cod which we prepare using local olives, garlic, tomatoes and fresh herbs. To further underline our commitment to making sure our guests feel at home, we are more than happy for them to enjoy a glass (or two) of wine with their meals.

Between yoga classes, many guests choose to spend their free time relaxing around the pool, while others opt to treat themselves to a rejuvenating and authentic Ayurvedic massage in our purpose-built facility.

At the risk of sounding corny, it has to be said, just as long as our guests our happy, then so are we.

To find out more about the treats that are awaiting you at our beautiful Marbella yoga retreat, click on the link to our main website in the right hand column of this page.

Ayurvedic Workshop A Great Success…

2011-03-16T12:12:00.005+01:00

The Ayurvedic workshop which we held in November last year exceeded all our expectations. Not only was it well attended by guests of our Marbella yoga retreat, the event also generated a lot of local interest from people keen to learn more about this highly-effective traditional form of Indian medicine.

In fact, so successful was the last workshop that we are planning to hold another later this year. Because of the busy schedule of leading Ayurvedic specialist, Dr V.G.Sunil who oversaw last year’s event and who we have invited back this year, we are presently unable set a firm date. However, we anticipate the event will be staged sometime in the autumn.

Dr Sunil is a prominent figure in the field of Ayurveda medicine. He is currently working in Germany where he is engaged in various research projects. In addition to his research, Dr Sunil is also teaching doctors of modern medicine about the beneficial effects and curative properties of Ayurveda on various diseases such as Parkinson’s disease and Cancer.

In the meantime, our own highly-qualified resident Ayurvedic specialist is available for private consultations and can offer a range of traditional and totally authentic treatments in our purpose-built Ayurvedic treatment centre located within our Marbella yoga retreat.

To book a consultation call Caroline on: 0034 952 810 026

More information about our range of Ayurvedic treatments is available on our main website which you can visit by clicking the link on the right of this page.

Lotus Blooming On Facebook…

2011-03-03T10:14:00.007+01:00

Back in August of last year we decided that it was about time we put our beautiful Marbella yoga retreat on Facebook.

We set about this task with more than a little hesitation…But in the end we thought that everyone else now seems to have a presence on Facebook, so it would be a bit churlish of us not to participate in the great social networking revolution!

Anyway, after days of filling in profiles, uploading pictures of our retreat and generally polishing up our Facebook page, we were ready to tell all our friends about our new venture. Within weeks of spreading the word we were delighted by the enthusiastic interest our efforts had engendered.

That was more than seven months ago and since then Lotus Blooming on Facebook has gone from strength to strength.

We now have a vibrant little site where past guests regularly post feedback about their stay with us which we are pleased to say is invariably positive. We also regularly upload new pictures of our various retreats and generally use Facebook to keep people informed of retreat news and future activities such as our popular Ayurvedic workshops, new Ayurvedic treatments and special off-season rates for selected retreat dates.

Click HERE if you would like to join us on Facebook and don’t hesitate to write a message on our wall. Good, bad or indifferent, we welcome all feedback. In fact, your feedback is an essential component in helping us to enhance our guest’s enjoyment of their yoga breaks.

So why not visit us on Facebook. We look forward to seeing you and can’t wait to read about what you think of our ever evolving Marbella yoga retreat.

For more information about taking a chilled-out yoga holiday in Spain at Lotus Blooming, click on the link to our main website in the right hand column of this page.

Marbella: The Ideal Place For A Yoga Retreat...

2011-02-26T09:56:00.005+01:00

Some people might think the idea of opening a yoga retreat in Marbella a little odd. After all, aren't yoga retreats supposed to be "away from it all" places far from hustle and bustle of modern life? Surely it doesn't make sense to site a yoga retreat in a vibrant and glitzy town like Marbella?

Well....While it's undoubtedly true that many yoga retreats can be found deep in the countryside, Lotus Blooming's position situated on the edge of Marbella close to the beautiful mountains, means that our guest don't have to give up civilisation to enjoy a peaceful yoga holiday.

Indeed, our retreat's enviable location is one of the main reasons why guests keep coming back year after year. Guests welcome the chance to combine a relaxing yoga break with a more traditional Spanish holiday.

What's more, being just a twenty five minute stroll from the glamorous harbour of Puerto Banus with it's trendy cafes and designer shops, means guests can enjoy both the spiritual and the material benefits of their yoga holiday in Spain at Lotus Blooming.

For more information about our sunny Marbella yoga retreat, click on the link to our main website at the foot of this page.

A Yoga Retreat For All Seasons...

2011-02-17T08:16:00.006+01:00

It would be fair to say that the busiest time for bookings at our beautiful Marbella yoga retreat is the summer, particularly July and August.

However, in recent years we have noticed a marked trend in guests looking to take their yoga breaks in the quieter months when the temperatures are cooler and when Marbella and the whole coastal region offers a more laid-back and unhurried ambiance.

Increased bookings for autumn and springtime breaks at Lotus Blooming clearly demonstrate our yoga retreat's year-round appeal. Furthermore, our recently launched Christmas and New Year breaks which have proved extremely popular, means that Lotus Blooming has truly become a retreat for all seasons.

Why not take advantage of some great off-season airfares, uncrowded beaches and warm - but not too hot - weather, and join us for a relaxing yoga holiday in Spain at Lotus Blooming Yoga Retreat.

To check availability and to discover more about our sunny Marbella yoga retreat, click on the link to our main website at the foot of this page.

We’re Back…

2011-02-01T11:17:00.005+01:00

Even the least observant followers of our Marbella yoga retreat blog will have noticed a distinct lack of activity over the last few months or so; a situation that we find a tad embarrassing and one that we are committed to rectify.

However, we do have some fairly plausible excuses as to why we have been neglecting the yoga blog. The main reason is that we have been so busy running the retreat and looking after our valued guests that we have found little time to keep the blog updated.

Not only have we been occupied keeping our yoga retreat guests happy, we also launched our first successful ayurvedic workshop in the autumn which although was great fun to stage, did take up many hours of hard work to put together. Happily, the result was a fabulously well attended event which has created much local and international interest in this highly effective Indian system of health and wellbeing.

Christmas was also a very busy time at our beautiful Marbella yoga retreat. Although it was the first time we have opened over the holiday period, there was so much demand for our particular style of relaxing yoga holidays, that we could have easily filled our retreat three times over. With this in mind, we would advise anyone thinking about taking a yoga holiday in Spain at Lotus Blooming next Christmas, to book early to avoid disappointment.

For further information about relaxing yoga breaks in sunny Marbella, click on the link to our main website at the foot of this page.

The Ultimate in Relaxation...

2010-08-02T20:14:00.003+02:00

We’re sure that most people need no reminding of the fact, but much of the world is still suffering from the results of the 2008 banking crisis. The fallout from the financial meltdown has meant that many people are being forced to work harder - often for less money - and are undoubtedly suffering from stress as a result.

It is during testing times such as these, that a de-stressing holiday really comes into its own. Lotus Blooming Yoga Retreat in Marbella is the perfect place to come and unwind, relax and forget about your troubles for a week or two.

Our team of dedicated staff are totally focused on making sure that your stay with us will be the ultimate in relaxation. From the very first day we ensure that our guests are pampered and made to feel at home.

Unlike so many yoga retreats, we don't believe that basic accommodation, uninteresting meals and a strict yoga regime are necessary precepts for an effective yoga break. Lotus Blooming’s philosophy is quite the opposite; our entire focus is on ensuring that our guests feel that they are on a holiday with yoga, and not involved in some sort of yoga endurance test!

If you wish to find out more about relaxing yoga holidays in Spain at our sunny yoga retreat in Marbella, click on the link to our main website located at the foot of this page.

Hot Yoga at Lotus Blooming...

2010-07-21T11:03:00.006+02:00

It’s July, it’s Marbella, so it can only be hot! And before we go any further, no, we don’t actually offer Bikram or “hot yoga” at our beautiful Marbella yoga retreat....What we do offer however, is a warm welcome to all our guests.

With temperatures already hitting 38 degrees centigrade several times this month and set to get even warmer, our guests can be reassured to know that our retreat house is built of traditional Spanish design with high ceilings, so the rooms always stay nice and cool.

We also have a pleasant sun terrace with shady corners where guests can relax without getting totally char-grilled! If that’s not enough, just a short stroll from the retreat is a delightful palm-fringed swimming pool where guests can enjoy a refreshing dip to offset the heat of the day.

If lounging by the pool or chilling-out on the terrace with a good book during afternoon free time between classes doesn’t appeal, guests can treat themselves to one of our range of authentic Ayurvedic treatments in our purpose-built Ayurveda centre which is incorporated within the retreat.

Whatever free time options our guests choose, they're sure to have a fantastic time at our warm and welcoming yoga retreat in sunny Marbella.

For more information about “hot” yoga holidays in Spain at Lotus Blooming, click on the link to our main website at the foot of this page.

Indian Government to Test Ayurvedic Remedies...

2010-07-12T11:02:00.005+02:00

Lotus Blooming Yoga Retreat Marbella - Health Update...

The Indian government wants Ayurvedic drugs to undergo the same rigorous process of testing as mainstream drugs. In June of this year, the government introduced new guidelines which stated that Ayurvedic remedies should be subject good clinical practices as recommended by the country’s regulatory body; the Central Drugs Standard Control Organization.

In practice, this would mean that companies seeking permission to market traditional medicines should support any claims made for the drugs with data generated by tests which meet the criteria laid out by the Indian government. Typically, the tests are designed to discover and verify the pharmacological benefits and any possible adverse effects of the drugs being tested.

A senior official at the government’s department of Department of Ayurveda, said: “The new regulations would introduce a systematic approach to the way Ayurvedic drugs are developed in the country.” He added: “The main objective is to ensure that the beneficial claims made by the industry are supported with scientific data.”

After reviewing the new testing guidelines, a spokesperson for Lotus Blooming Yoga Retreat in Marbella commented: “We see on a daily basis the health-giving effects of our range of traditional Ayurvedic treatments on our clients. Naturally, we welcome the new guidelines and are confident that the new tests will not only confirm the health benefits of Ayurveda, but also increase demand in the west for this ancient Indian health system.”

For more information about Lotus Blooming’s range of authentic Ayurvedic treatments, or to book a yoga holiday in Spain at our sunny Marbella yoga retreat, click on the link to our main website at the foot of this page.

A Day in the Life of a Yoga Retreat...

2010-06-30T13:02:00.006+02:00

The thought of spending time at a yoga retreat, particularly if you have never taken a yoga holiday before, could be a little daunting. Worry not... in this post we describe a typical day at our welcoming Marbella yoga retreat.

Your day at Lotus Blooming starts with a wake–up call at around 7.30. Some people might find this a bit early....but most guests appreciate the cooler temperatures at this time of day and welcome the tranquilly of yet another glorious Spanish morning.

At eight o’clock our guests set out on a pleasant meditative walk. Usually walking in the nearby mountains or perhaps along one of the beautiful sandy beaches that grace this sunny corner of Spain.

After returning from the walk, it’s time for some Yoga! The classes are taken in our purpose-built yoga studio and usually entail around two hours of yoga practice. We know that after yoga classes most of our guests are ready for some food... so at twelve o’clock we serve a temptingly delicious but naturally healthy brunch.

Over the years our brunches have become legendary with our guests. The famed food which is always freshly prepared, consists of a wide choice of fruit, salads, cheeses and yoghurt; there is also our delicious multi-grained muesli, fresh fruit juices and a selection of refreshing teas.

After a period of free time in the afternoon where you can relax by the pool, explore the local area or perhaps take one of our range of authentic ayurvedic treatments, there’s a gentle yoga class which begins at six o’clock.

Dinner is served at eight. Only the finest quality and freshest ingredients are used to create some truly mouth-watering dishes. The cuisine is predominately vegetarian but there’s an option of locally caught fish for those who prefer their vegetarian diets not so strict!

While we’re on the subject of not so strict, we appreciate that our guests are on holiday, so as a further indulgence, we are more than happy to offer our guests a glass or two of wine with their meals.

After dinner, relaxation is the name of the game. Whether it involves chatting with your fellow guests around the dining table or taking a stroll along the local beach to watch the sun go down, the choice is yours.

Whatever you decide, we guarantee that your yoga holiday in Spain at Lotus Blooming will stay in your memory for years to come. For more information about our beautiful Marbella yoga retreat, you can visit our main website by clicking on the link at the foot of this page.

Testimonials from our Guests...

2010-06-14T09:44:00.016+02:00

We could spend all day telling you how good a yoga holiday at our sunny Marbella yoga retreat will be...but we prefer to let the people who really matter, our valued guests, speak about their stay at Lotus Blooming. Here's just a small selection of testimonials from guests who have recently taken yoga holidays at Lotus Blooming...

Grethe from Norway, who stayed with us in May, wrote:

This week at Lotus Blooming was so much better than I could have imagine. Your kindness and openness made me feel so well. I will recommend this beautiful retreat to anyone who wants a little piece of heaven.

Deborah from Newcastle, who also spent time with us in May, had this to say:

Your team are also beautiful and have looked after us all so well. Ajan - what a smile, what energy, what amazing healing skills too. Thanks for your kindness in making me try to chant - I wish I could have a recording of your magical voice, I will keep trying.

Lucie from Ontario, Canada, another of our guests who took a retreat in May, commented:

I have enjoyed every moment of my stay and all the little chats we had. I will cherish this experience for ever. Your team is absolutely fantastic and with each and everyone of them I bring back a gift for life....Thank you so very much.

Venessa who travelled all the way from Australia to stay with us in April, wrote:

From the moment I walked into the house I fell in love with the color’s and the immediate feeling of sanctuary. This week was so important for me to find sanctuary within myself. To remember my strength and flexibility of mind and body. I have felt very looked after and indeed spoilt. Everything is and was wonderful. Thank you all so very much. I walk out of here with a straight back and a sparkle in my eye. Again some day.

Brigit & Elisabeth from Oslo, who spent a relaxing holiday at our Marbella yoga retreat in April, had this to say:

This has been an unforgettable retreat at your lovely place here at Lotus Blooming. Your food was delicious and we loved the little glass of wine at the end of the evening that we spent together around the cozy table. The yoga instructors were fantastic and inspiring and we really fell in love with Jose when he took us walking in the mountains every morning. We look forward to see you next year when you are bidding us welcome at your fusia pink door.

To read more examples of what our guests think of their yoga holidays in Spain at Lotus Blooming, click here. Alternatively, you can reach the home page of our main website by clicking on the link at the foot of this page.

Yoga Can Help Beat Depression...

2010-06-04T15:57:00.011+02:00

Lotus Blooming Yoga Retreat Marbella - Health Briefing...

A small-scale study whose results were recently presented at the annual meeting of the American Psychiatric Association, indicate that people suffering from depression could benefit from taking up yoga.

The study found that yoga was more effective in lifting sufferers’ moods than just partaking in regular walking exercise, which suggests that yoga’s benefits are significantly greater than could be obtained from participating more conventional forms of physical activity.

According to lead researcher, Chris Streeter MD, this effect might stem from the fact that yoga increases levels of GABA in the brain. It is generally accepted that increased levels of GABA have a positive effect on peoples’ moods.

The study compared 19 people who practiced yoga, with 15 individuals who took moderately paced walks of around one hour in duration, three times a week. The researchers studied the respective groups over a period of 12 weeks.

During the study participants were asked to fill out standard mood questionnaires. MRI images were also taken of the participants brains at the beginning and end of the study. Finally, they were asked to do one more hour of their assigned exercise - either yoga or walking - before undergoing one last MRI scan of their brains.

A study of the scans coupled with the results of the questionnaires, found that those in the yoga group had a much greater improvement in their mood and anxiety levels and increased levels of GABA, compared to those in the walking group.

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For further information about uplifting yoga holidays in Spain at Lotus Blooming, click on the link to our main website at the foot of this page.

A Year of Blogging and Still Going Strong...

2010-05-31T17:34:00.003+02:00

It seems like only yesterday that we first started our blog for Lotus Blooming Yoga Retreat in Marbella...but amazingly it’s now over a year since we began to bring you news, views, educational pieces, health related articles and of course, our favourite quirky stories from the world of yoga.

Many of our regularly readers are past guests of our sunny yoga retreat who appreciate being kept informed about the latest news regarding Lotus Blooming and especially the range of attractive special deals that we also publish on our main website. www.lotusbloomingyogaretreat.com.

Although it’s sometimes a little difficult to come up with interesting articles, the growing worldwide popularity of yoga ensures that there are always enough things to write about... if you know where to look.

We would like to finish by thanking all our readers who throughout the past year have been loyally following our blog through thick and thin. We would also like to thank all of the guests of Lotus Blooming who have over the years enjoyed sunny holidays in our beautiful Spanish yoga retreat.

Naked Yoga Protestor Stops Traffic in London...

2010-05-20T09:37:00.014+02:00

Lotus Blooming Yoga Retreat Marbella - Yoga News...

Traffic outside the Houses of Parliament in London was brought to an abrupt halt yesterday by a woman protesting against the war in Afghanistan.

The woman, believed to be acting alone, stripped-off, climbed on top of a black cab before promptly adopting a modified form of the classic auspicious yoga pose.

Her five minute protest caused minor chaos as bemused tourists flocked around the equally bemused cab drivers' vehicle to take photos of her revealing demonstration.

After sitting crossed-legged on the roof of the cab for a number of minutes, the woman, thought to be in her early 30‘s, stood up and made peace signs with her fingers whilst shouting, ‘Troops out of Afghanistan’.

Eventually the police arrived and managed to gently remove the protestor who was led away covered in a sheet to spare her blushes.

Carl Backland aged 50, who witnessed the woman’s protest said: “I was on my way home from work when I saw this woman stripping-off. Then she jumped on the top of the taxi when it stopped at the traffic lights.”

He added: “The taxi driver wasn't very pleased to say the least. There were lots of tourists around they couldn't believe it. They were taking pictures on their mobile phones. It completely stopped the traffic but I thought the police handed it well."

It's unclear if the woman will face police charges over her original but somewhat disruptive demonstration.

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To find out more about protest-free yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the link to our main website at the foot of this page.

Lotus Blooming’s Number One Priority...

2010-05-05T11:48:00.010+02:00

When you ask people what they want from a holiday, most will say that they want to relax and be pampered and to be able forget about the pressures of their everyday lives.

Unfortunately, in these hectic modern times, many people find that a week in the sun is barely sufficient to recharge their batteries, with many returning from their break almost as stressed as before they left home.

At Lotus Blooming Yoga Retreat in Marbella, our number one priority has always been to ensure that our guests leave us completely refreshed and ready to face the challenges of their daily lives.

It’s a simple objective but achieving this aim often requires much effort on the part of our dedicated staff. However, we are pleased to say that our carefully chosen staff have the necessary talent and finesse to make sure that guests of our yoga retreat have a relaxing and pleasurable experience.

By deliberately limiting numbers we are able to ensure that our guests receive the personal touch that is often lacking in larger yoga retreats. What is more, we take great pride in treating our guests as individuals and ensuring that their yoga break will stay in their memories for years to come..

For full details about sunny yoga holidays in Spain at Lotus Blooming Yoga Retreat, click on the link to our main website at the foot of this page.

Nepal’s Policemen Told To Get Fit...

2010-04-29T16:42:00.005+02:00

Lotus Blooming Yoga Retreat Marbella - Yoga News...

It would appear that Nepal’s “boys in blue” are not exactly the fittest police force in the world. In fact, police spokesman Bigyan Raj Sharma is so concern about his overweight officers that he is quoted as saying: "When you are fat, you look lousy and it's obvious that perception of people towards you is not positive. They don't trust you.” He continued: "Our job demands that we are alert and physically fit at all times."

At their headquarters in the Nepalese capital, Kathmandu, police chiefs are determined to get their force back into shape and have instigated a series of yoga and fitness sessions in order to tackle their weighty problem.

Each of the force's 50,000 plus officers will be given individual regimes tailored to help them get back into peak fitness. Mr. Sharma told the gathered journalists that: “Annual tests would be introduced to monitor progress.” He added: "Any officers who fail will be barred from promotion and transferred to less well paid posts.”

Mr. Sharma said that junior officers working in desk jobs were among the worst affected by weight issues. "Some officers work for 18 hours a day here in the capital. The situation is getting worse and more improper," He concluded: "They must be given time for physical fitness training."

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A spokesperson for Lotus Blooming Yoga Retreat in Marbella said: “Yoga is a great way to shed the pounds and to get fit. So we’re not surprised to learn that the Nepalese police have launched this initiative.”

For further information about relaxing yoga holidays in Spain at Lotus Blooming, click on the link to our main website located at the foot if this page.

Choosing the Correct Yoga Diet...

2010-04-18T12:09:00.008+02:00

Many people, particularly those with a sketchy knowledge of yoga believe that a yoga diet should be strictly vegetarian. While it’s true that yoga does encourage adherents to adopt a largely vegetarian diet, surprisingly, there are no restrictions on eating fish and meat.

The consumption of small amounts of meat and fish are perfectly acceptable provided the food is low in fat and is not over-processed.

Many yoga teachers allow meat and fish in the diets of their students but discourage the consumption of heavily processed food, and most will also discourage the eating of highly-spiced foodstuffs.

A typical yoga diet should be well-balanced and feature a range of raw ingredients such as fresh fruit, nuts and vegetables. Food should never be over-cooked and seasonings should be kept to a minimum. The aim is to keep the diet as natural and as simple as possible.

Food is a very important aspect of our Marbella yoga retreat and all the meals we serve our guests are freshly-prepared from quality ingredients. Although largely vegetarian, the gourmet meals we serve can include locally-caught fish as an option for guests who don’t wish to adhere to a totally vegetarian diet. Furthermore, because our aim is to give our guests a relaxing holiday with yoga, rather than a strict and austere regime, we are quite happy for our guests to enjoy a glass or two of wine with their meals.

For more information about sunny yoga holidays in Spain at our beautiful Marbella yoga retreat, click on the link to our main website at the foot of this page.

Why Soccer Stars Should Practice Yoga...

2010-04-10T11:45:00.005+02:00

Lotus Blooming Yoga Retreat Marbella - Sports News Update...

According to London based yoga expert to the celebrities, Subodh Gupta, injury prone footballer Wayne Rooney could benefit from taking up yoga.

Gupta is quoted as saying: “I think if Rooney were to consider practicing yoga regularly, this kind of injury can either be avoided or minimised.” He continued: “Yoga offers amazing benefits to sports professionals. Gentle yoga can be used to lubricate the joints and relax muscle tensions and it also puts joints through their full range of movement.”

Gupta added: “Hatha yoga postures can help in correcting muscle imbalances resulting from high impact football training.”

If he decides to follow Gupta’s advice, Rooney won’t be the only footballer to gain an advantage from regular yoga practice. In fact, other high-profile soccer stars have already started enjoying the benefits of yoga. A good example is fellow Manchester United star Ryan Giggs, who recently said: "I hardly drink alcohol these days. I have taken up yoga, which is great." Giggs, who at 36 is still playing fantastic football at and age when most players have hung up their boots, is living testament to the benefits of regular practice.

Yoga is known to help to balance lower body strength. Furthermore, dynamic yoga helps develop stamina and upper body strength without causing tightness in the shoulders. Correctly practiced, yoga also boosts the cardiovascular system and tones the various muscle groups leading to peak performance on the football pitch.

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For information about relaxing yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the link to our main website at the foot of this page.

The Recipe for a Great Yoga Retreat...

2010-03-31T10:24:00.006+02:00

There are many aspects that combine to make a great yoga retreat. At our sunny Marbella yoga retreat we strive to create an experience for our guests that is relaxing, instructional, rejuvenating and above all, fun.

Unlike many yoga retreats which can often be run like austere boot camps, we firmly believe that our guest’s stay should be a holiday with yoga rather than a strict regime of wall-to-wall yoga interspersed with bowls of brown rice and copious amounts of carrot juice...

Indeed, guests of our retreat enjoy healthy gourmet meals which are predominantly vegetarian but always freshly prepared and served in an ambience of fun and relaxation. We also offer the option of locally caught fish and guests are welcome to indulge in the odd glass of wine with their meals without losing any yoga merit points!

Between yoga classes there is plenty of free time to relax in the shade of our delightfully verdant terrace. We have a choice of books and games for those who prefer a degree of mental stimulation with their leisurely interludes.

Many guests choose to occupy their free time by sampling some of our authentic Ayurvedic massage treatments in our purpose-built Ayurveda centre which is incorporate within our beautiful Marbella yoga retreat.

At Lotus Blooming our number one priority is to ensure that our guests enjoy their sunny Spanish yoga holiday, so when they return to their home countries they are rested, relaxed and rejuvenated.... and most importantly, ready to face the challenges of their day-to-day lives.

If you would like to find out the recipe for a great yoga holiday, check-out Lotus Blooming’s main website by clicking on the link at the foot of this page.

Breath Easier with Ayurveda...

2010-03-20T07:43:00.004+01:00

Lotus Blooming Yoga Retreat Marbella - Health News...

Anyone who has experienced the discomfort of sinusitis will be interested to know that Ayurveda, unlike many western medical remedies, may just have a solution to the misery caused by chronic sinus congestion.

Sinusitis, which is known in Ayurveda as Peenasa, usually begins with a blocked-up sensation in the forehead, nose, eyes and cheeks. In its severest form, sinusitis can become extremely painful and have a negative effect on the sufferer’s moods and general quality if life.

Dr E.J. Joshi, a leading Indian Ayurvedic specialist told the influential asiaone.com website: “sinusitis is a result of one or more of the para-nasal sinuses becoming infected. This happens when the sinus drainage mechanism gets blocked. The resulting pain can vary according to the sinus affected - it could be the cheeks, forehead, between the eyes or retro-orbital, or on the top of the head.”

This is where Ayurvedic treatments can really help combat many of the debilitating effects of chronic sinusitis.

After treating the infection with traditional herbal medicines, a Nasyam treatment is used to provide relief. During the treatment, medicated oils are applied to the face, neck and chest before applying gentle steam to the affected areas. The medicated oil is then carefully dripped into the nostrils, which helps to drain out phlegm.

Patients who have undergone this traditional form of treatment, invariably report an immediate relief from the pain and discomfort associated with sinusitis.

To discover Lotus Blooming’s wide range of authentic Ayurvedic treatments which because of popular demand are now available to the general public, or to book a relaxing yoga holiday in Spain at our sunny Marbella yoga retreat, click on the link to our main website at the foot of this page.

Bear Grylls: Born Survivor and Yoga Fanatic...

2010-03-07T12:19:00.005+01:00

Lotus Blooming Yoga Retreat Marbella - Celebrity Watch...

Always interested to discover which celebrities have a penchant for yoga, we stumbled across the website of daredevil action man Bear Grylls...On his personal blog he explains that yoga has become a key part of his fitness routine.

The star of popular TV series such as 'Man Vs Wild' and 'Born Survivor with Bear Grylls', informs us that he trains six days a week, alternating between running, circuits and yoga.

In 1998 at the tender age of 23, the former SAS commando entered the Guinness Book of Records as the youngest Briton to climb Mount Everest. However, it was after fracturing three vertebrae several years ago in a free-fall parachuting accident in southern Africa, that he took up yoga to help with his rehabilitation and he continues to practice yoga to maintain a healthy back.

Here’s a quote from his website, beargrylls.com: “I now practice yoga most days as a way of keeping my back strong for my life and I feel this is the key to what I do day in and day out. Sometimes it takes a knock in life to give us the drive to get up and start pursuing those dreams that beforehand are often just fantasies.”

Commenting on the story, a spokesperson for Lotus Blooming said: “We are pleased to learn that more and more men are becoming open to the idea of yoga and we are particularly heartened to know that Bear Grylls has found yoga beneficial in helping him recover from his back injury.

For information about rejuvenating yoga holidays in Spain and to find out more about our range of authentic Ayurvedic treatments, click on the link to our main website at the foot of this page.

Let Yoga Put a Spring in your Step...

2010-02-27T14:01:00.006+01:00

It may seem hard to believe for those poor frozen people in Britain and much of Northern Europe, but here at our sunny Marbella yoga retreat, spring is definitely in the air.

Although Andalucia has just experienced one of the wettest “winters” on record, the temperatures have remained fairly high and this is reflected in the beautiful displays of flowers and shrubs currently adorning many parks and gardens in and around Marbella.

With the Spanish “rainy season” about to give way to glorious spring days....and with much of Northern Europe still shivering in sub-zero temperatures, what more excuse can anyone have for not visiting our main website (by clicking on the link at the foot of this page) and checking out our comfortably appointed accomodation and our comfortably affordable holiday rates.

But enough of the weather... The point we’re trying to make is that now is the perfect time to book a relaxing yoga holiday in Spain at our delightful yoga retreat.

If anyone’s still unconvinced, we also offer a range of authentic Ayurvedic massage treatments that we guarantee will leave you feeling ready to take on the challenges and the day-to-day stresses of your busy lives back home.

We also guarantee that a rejuvenating holiday at our sunny Marbella yoga retreat will give you a deserved break from gloomy winter days and put a spring in your step like you’ve never experienced before!

Oops, I think we might have just we mentioned the weather again...

The Conceivable Benefits of Yoga...

2010-02-21T13:55:00.005+01:00

Lotus Blooming Yoga Retreat Marbella - Health Briefing...

Yoga can help you conceive? Although there have been no clinical trials to validate this possibility absolutely, there is no question that yoga induces deep states of relaxation. It is thought that stresses can have a significant effect on ovulation cycles and the production of hormones. Yoga reduces stress by encouraging meditative states in which brain activity slows from the Alpha waves of normal everyday activity to Theta Waves in which the yoga practitioner experiences a deep form of tranquility.

It makes perfect sense to state that if stress can cause infertility then the removal of stressors through the meditative state of yoga can help a woman become pregnant which many women have found out with an excellent success rate.

A study by Dr. Alice Domar, a researcher at the prestigious Harvard Medical School, investigated the effects of such practices as yoga and meditation in a 10 week clinical trial. The mind and body programme involved women who had been trying to conceive for a year or longer. Half of the participants studied yoga, nutrition, gentle exercise and meditation all of which were focused on helping the women to change negative thought patterns. The other 50% were put into a control group which did not take part in the Mind/Body programme.

Within 12 months, 55% of women in the experimental group went on to become pregnant whereas only 20% of the controls were able to conceive.

While Dr. Domar believes that too vigorous an exercise programme can have an adverse affect on the ability to conceive, regular yoga practice appears to have a beneficial influence on fertility rates.

How can this be? Yoga helps to strengthen the muscles that supports the reproductive organs and improves the alignment of the spine which improves respiration and promotes better blood circulation.

Add this to the strong emotional and mental benefits of yoga and we appear to have a formula – while not a magic solution – which is well worth trying where other methods on their own have failed to yield the desired result. It’s certainly a lot more natural and cost effective than fertility treatments.

One thing is for sure: it can do no harm and might be the start of a new and healthy you!

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To find out more about stress-free yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the link to our main website at the foot of this page.

A Feast of Yoga and Fine Food....

2010-02-12T10:35:00.006+01:00

Food is a very important aspect of our beautiful Marbella yoga retreat... So when we spotted this little story from where else but America, we just had to report it!

The brainchild of a certain David Romanelli and imaginatively entitled: “Yoga for Foodies” it is an initiative which combines yoga work-outs with gourmet meals. The program is currently being rolled-out at yoga studios across America.

By combining yoga and food, Romanelli says that his intention is to make dining “more sacred.” He also hopes it will promote a yoga-centered lifestyle as well as introduce people to the slow food movement whose aims are to encourage a cleaner, healthier eating regime.

Expanding on is foodie philosophy, he added: “I realized that chefs are similar to rock stars. The way you feel when you eat an amazing meal is the way you feel when you go to a rock concert. It’s exciting and fulfilling."

Hmmm....

In case anyone might be thinking that exercise and food don’t necessarily go well together, the meals are deliberately kept light to prevent the onset of indigestion.

To book a relaxing yoga holiday in Spain - which includes delicious and healthy gourmet meals - at our sunny yoga retreat in Marbella, click on the link to our main website at the foot of this page.

The Benefits of Ayurvedic Medicine...

2010-01-31T18:12:00.004+01:00

When we’re not looking after guests at our beautiful Marbella yoga retreat, we spend quite a lot of time researching and cataloging the increasing evidence for the effectiveness of Ayurvedic medicine.

It seems like not a single week goes by without a new study by western medical scientists confirming what Indians have known for centuries, that Ayurveda is effective in treating a whole host of medical conditions in a safe and natural way and without the use of drugs.

Although Ayurveda has been used on the sub-continent for over three thousands years, it is only relatively recently that it has come to the attention people in the west who are now beginning to recognise Ayurveda’s health-giving benefits.

Over the last few years our Indian trained Ayurvedic expert has successfully treated hundreds of clients in our purpose-built Ayurveda centre which is incorporated within our Marbella yoga retreat. Indeed, so popular are our range of authentic treatments, that last year we began offering Ayurveda to members of the public during periods between yoga retreats.

For more information about our range of effective Ayurvedic massages or to book a relaxing holiday at our Marbella yoga retreat, click on the link to Lotus Blooming’s main website at the foot of this page.

Why Yoga is Celebrating Celebrities...

2010-01-24T10:52:00.014+01:00

It’s said that we live in an age of celebrity culture. Is this a bad thing? Well, when it comes to celebrities raising the profile of yoga, the good people at Lotus Blooming Yoga Retreat in Marbella would definitely say that they welcome the interest being generated by the increasing numbers of A-listers taking up the practice.

Ok, whilst celebrating our yoga celebs, we will concede that just because a number of high profile stars endorse yoga doesn’t necessarily mean that it’s the right choice for everyone. However, we do feel that yoga’s proven ability to help people find inner calmness - particularly in those whose celebrity lifestyles can be extremely stressful - explains why so many stars have embraced yoga.

Now that we have got the serious bit out of the way it’s time for a spot of name dropping! Many people know that Madonna, Gwyneth Paltrow and Jennifer Aniston are big yoga fans, but how many would guess that macho man Clint Eastwood is also a devotee?

Other notable names who regularly practice yoga include: pop singer Ricky Martin, actor Jude Law and Sting the former frontman of eighties rock band The Police.

So why do so many top celebs seem to be addicted to yoga? It’s quite simple... it’s because they have discovered that regular yoga practice is the perfect way to ensure a healthy body and a calm and centred mind.

If you would like to be treated like a celebrity but don’t want to pay celebrity prices, allow us to suggest that you book a relaxing yoga holiday in Spain at our sunny Marbella yoga retreat.

For more information about our legendary restorative yoga breaks, click on the link to our main website at the foot of this page.

Prisoners In India Given Yoga To Reduce Sentences...

2010-01-21T16:39:00.005+01:00

Lotus Blooming Yoga Retreat Marbella - Yoga News...

In an novel approach to prisoner rehabilitation, a prison in India is now offering their inmates reduced custodial sentences in return for completing yoga courses.

The imaginative plan gives inmates the opportunity to participate in three month courses in yoga. For each yoga course completed their sentence is reduced by 36 days.

Currently, 400 prisoners are taking the yoga courses and the 68 inmates who have already undergone the course have gained reductions on their jail terms.

Inspector-General of Prisons in Madhya Pradesh state, Sanjay Mani, commented: “We are running yoga classes in many of our jails. The basic aim to practice yoga in jails is to help the inmates to master the art, defuse the stress of prison life, help them control their anger and to keep them fit.”

He continued: “We offer remission of sentence to inmates who admit themselves for educational courses and yoga is now also covered in the remission program.”

To book a relaxing yoga holiday in Spain (With absolutely no remission!) click on the link to our main website at the foot of this page.

Yoga Can Prevent Age-Related Illnesses...

2010-01-16T13:41:00.004+01:00

Lotus Blooming Yoga Retreat Marbella - Health Update...

Can yoga help to prevent age-related illnesses? The answer would appear to be yes, it can.

Cytokine levels in the body which cause the inflammation linked with such conditions as osteoporosis, diabetes, arthritis, and even forms of cancer can be reduced by regular sessions of yoga.This is the claim by researchers in a clinical study at Ohio State University in the U.S.

Fifty women participated in the study. Some of them were new to yoga while others were regular practitioners. The novices had attended a small number of classes or used videos to learn basic yoga positions.

Each group attended three yoga sessions at two week intervals. Their mood and stress levels were assessed in a series of tests and their progress was monitored by the researchers.

The results showed that the yoga experts had cytokine levels a full 41% lower than the other group. Even after experiencing stressful events, the long term practitioners showed only a small rise in inflammatory compounds in their blood samples.

The national governing body The British Wheel of Yoga concurs that regular practice of yoga, in addition to its stress removing benefits, can indeed help with a number of common ailments relative to aging.

Lead researcher Janice Kiecolt-Glaser had this to say about the study’s conclusions: “We know that inflammation plays a major role in many diseases.Yoga appears to be a simple and enjoyable way to add an intervention that might reduce risks for developing heart disease, diabetes and other age-related diseases.”

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For further information about healthy yoga holidays in Spain at Lotus Blooming, click on the link to our main website which can be found at the foot of this page.

Ryan Giggs Gets a Kick Out of Yoga...

2010-01-10T18:15:00.006+01:00

Diligently scouring the on-line news sites, a keen-eyed member of staff at Lotus Blooming Yoga Retreat in Marbella, recently came across this uplifting sporting story.

Veteran 36 year old Manchester United footballer Ryan Giggs claims that the secret of his longevity in a game where most players hang up their boots shortly after turning thirty, is his devotion to regular Hatha Yoga practice.

Giggs who surprised many by winning the BBC’s prestigious sports personality of the year in December, started practising yoga in 2003 at the age of 31. Before taking up the discipline he spent much time with United’s physiotherapists in a futile attempt to rectify persistent problems with his hamstrings. He is quoted as saying: “The first time I did yoga I was completely knackered, I came home from the training ground and slept for three hours"

For the mercurial Welsh winger, yoga has proved a crucial factor in eliminating his chronic hamstring injuries, prolonging his career and helping him ward off many of the usual injuries associated with playing top level football. Indeed, in 2008 Giggs passed Bobby Charlton’s long held record of 758 appearances for United.

A spokesperson for Lotus Blooming said: “The gentle stretching involved in yoga practice has obviously proved beneficial in keeping Ryan’s limbs supple.” She added: “We would encourage him to keep up his yoga practice and who knows, he may still be playing for United well into his forties.”

To find out more about Yoga holidays in Spain at our beautiful yoga retreat in Marbella, click on the link to our main website at the foot of this page.

A Happy New Yoga Year...

2010-01-05T17:49:00.006+01:00

Lotus Blooming Yoga Retreat in Marbella would like to wish everyone a very happy and prosperous 2010... especially all our friends who have enjoyed relaxing yoga holidays at our retreat over the years.

We would also like to take this opportunity to remind those who are thinking about booking a holiday this year that we have recently introduce discounted off-season rates for guests who invite their yoga friends to join them on their yoga break. All we ask is that you book your break before 21st of March 2010 and you could enjoy a discount of up to 60% off your booking.

Although not as warm as in summer, springtime days in Marbella can still be pleasantly sunny and bright. This time of year is also much more laid-back with far fewer crowds which generally adds to the relaxing atmosphere of the retreat.

For full details of this offer and comprehensive information about sunny yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella, please visit our main website by clicking on the link at the foot of this page.

Breathing New Life into your iPhone...

2009-12-31T06:55:00.009+01:00

Lotus Blooming Yoga Retreat Marbella - Technology News...

It´s been reported in the US press that an enterprising American yoga teacher has invented a smart new iPhone application to help people practice meditative breathing.

Darshan Khalsa, together with his wife Carol O'Donnell Khalsa developed the 99-cent application to augment their teaching of the Kundalini Yoga technique of deep breathing which they have been helping clients practice at their Integrative Medical Centre in Virginia for many years.

Proven to reduce stress and anxiety, improve digestion, aid sleep and lower blood pressure, deep breathing is an integral part of yoga practice. Now the couple are hoping that their clever invention will help people all over the world to master deep breathing meditation.

Although there are a number of types of deep breathing techniques, the basic aim of each one is to still the mind and body and promote a general feeling of relaxation which in turn helps lower blood pressure as well as helping to strengthen the immune system.

Darshan Khalsa explained that the trigger for the iPhone application occurred when the couple attended President Obama’s inauguration and heard him tell people to “do some good.” It was after hearing Obama´s message that they decided they wanted to help even more people learn about the benefits of deep breathing. So at around the same time they teamed up with one of their patients, who happened to be a part owner of a software company. Their collaborative efforts resulted in the Long Deep Breathing application.

In addition to teaching deep breathing techniques, the iPhone application offers information about the history and benefits of deep breathing. The application also sets the pace and duration of breathing exercise sessions by the use of verbal cues.

The developers hope is that if people have the iPhone application at their immediate disposal, they will be more likely to remember to practice their deep breathing routines.

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We can´t promise any hi-tech wizardry at our beautiful Marbella yoga retreat... but we do guarantee that your yoga holiday with us will leave you feeling relaxed, refreshed and ready to face the world with renewed vigour.

For more information about rejuvenating yoga holidays in Spain at Lotus Blooming, click on the link to our main website at the foot of this page.

Yoga in Pregnancy...

2009-12-28T09:59:00.007+01:00

Lotus Blooming Yoga Retreat Marbella - Health Update...

Is yoga the answer to keep your body toned and healthy during pregnancy? Many celebrity Mums-to-be seem to think so.

Yoga comes from a Sanskrit word “yuj” which means “unity” and is a gentle form of exercise (asanas) which you can practice throughout your pregnancy from 14 weeks onwards. Not only can it alleviate some of the discomforts caused by carrying a new life, but it can also be really useful during labour and delivery.

The breathing exercises, relaxation techniques and posture exercises all contribute to an easier birth. A study of 335 pregnant women in Bangalore, India concluded that pregnant women who practiced yoga had a shorter labour, less hypertension, and higher birth weight babies than a control group.

New mums who resumed yoga after six to eight weeks following delivery also found that they lost the weight gained in pregnancy far more easily as the gentle yoga exercises helped strengthen the pelvic floor and generally re-tone their bodies to their pre-pregnancy shape and lose that 30 extra stubborn pounds.

A-listers such as Gwyneth Paltrow and Madonna are fans of yoga to keep themselves in top shape and both continued to practice it during their times “in waiting”. Christie Turlington, Naomi Watts, and Kourtney Kardashian add to the growing list of celebrities who swear by using a daily routine of yoga in pregnancy to limber up and strengthen core muscles and the pelvic diaphragm.

Many regular positions can be continued; however yoga during pregnancy is not surprisingly more gentle and relaxing with lying on the belly and twisting definitely out!

Dr. Jacques Moritz, Director of Gynaecology at St. Lukes-Roosevelt Hospital in New York says: “Yoga is good for flexibility; it limbers people up. Part of the process of having a baby is opening up your pelvis. Yoga is one of the good ways to do that.”

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Click on the link to our main website at the foot of this page to find out more about relaxing yoga holidays in Spain at Lotus Blooming yoga retreat in sunny Marbella.

The Perfect Balm for Frazzled Souls...

2009-12-23T17:28:00.008+01:00

Sunday Express journalist, Claudia Goulder recently exchanged the chill of Britain for a relaxing break at Lotus Blooming Yoga Retreat in Marbella.“It was blissful!” she said.

Claudia recalled the last time she was here she was an “eighteen year old backpacker” totally unaware that ten years later she would be enjoying the yoga break of a lifetime. Lotus Blooming Yoga Retreat, she found was the perfect balm for “frazzled souls” with none of the “Boot Camp” deprivations often found at other yoga centres. Instead she spent her four days here in luxury and perfect peace: enjoying delicious fresh vegetarian homemade goodies whenever the urge to indulge took her.

In her article in the Sunday Express (Sunday December 6th, 2009) Claudia waxed poetically about her stay which included detox juices, walks on the beach and in nearby chic and historic Marbella, and both dynamic and restorative yoga classes.

“One afternoon I find myself horizontal on Caroline’s gargantuan Indian massage table, being pummelled by Ayurvedic specialist Agan”, she writes enthusiastically. ”I opt for the 75-minute Abhyangam treatment using herbal oils which, I am told, help remove stagnant energy and improve circulation. Afterwards I feel fresh, purified and lifted.”

“This is all about striking a balance between yin and yang, learning what is right for one’s own body and acquiring inner peace without popping veins and pulling muscles.”

Claudia enjoyed the comfort of staying in one of Lotus Blooming's simply but artistically furnished en-suite rooms and spent some of her free time soaking up the off-season sun on the terrace and beside the beautiful blue Med at the nearby sandy beach.

Is there a better way to chill-out between the extremes of the Buddhist “Middle Way”?

Claudia Goulder doesn’t seem to think so. How about you?

For comprehensive information about yoga holidays in Spain at Lotus Blooming, click on the link to our main website at the foot of this page.

Yoga Can Help Beat Swine Flu...

2009-12-20T11:59:00.005+01:00

Lotus Blooming Yoga Retreat Marbella - Health Briefing...

It has been reported by The Times of India that a leading yoga expert in the Indian city of Chandigarh is claiming that yoga can help prevent the onset of swine flu.

According to yoga professional Dhirendra Panda, yoga’s proven ability to strengthen the body’s immune system can play a crucial role in protecting people from the H1N1 virus.

Panda is quoted as saying: “Many factors have the potential to weaken the immune system and lungs. Among these are stress, toxins in the body, an unhealthy diet, alcohol consumption and cigarette smoking.”

Insisting that yoga can help boost the immune system, Panda said: “Yoga is the best method to maintain a strong immune system and can help get rid of various infectious diseases including swine flu.” He added: “Specific stretching postures, breathing exercises and meditation will keep the body’s immune system in a better shape. It is widely accepted that yoga boosts the lymphatic system which plays a key role in flushing toxins from our body.”

“Yoga breathing exercises are also helpful in preventing swine flu. Breathing exercises will help in massaging the thymus gland and thus stimulate the lungs.” he concluded.

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This report was brought to you by Lotus Blooming Yoga Retreat in Marbella. To find out more about rejuvenating yoga holidays in Spain, click on the link to our main website at the foot of this page.

How Yoga Makes Clint Eastwood's Day...

2009-12-13T13:56:00.000+01:00

Whilst scanning the celebrity columns of the US press, an eagled-eyed insider at Lotus Blooming Yoga Retreat Marbella, ever keen to bring our readers stories from the world of yoga, spotted this little gem...

Tough guy movie actor Clint Eastward is said to have admitted that he sometimes cries and that he regularly practices yoga with his wife Dina. Unashamedly brandishing his "new man" credentials, the 79 year-old actor told Splash News that when his daughter’s pet cockatoo died, he had a good old sob.

Famed for tough-guy roles in movies such as Dirty Harry, Clint revealed that yoga has become a major part of his life. He is quoted as saying: “It (yoga) works great because it just gives you a chance to gather your thoughts.” He added: “I'm religious about yoga when I'm working.”

In addition to doing yoga poses, the Oscar-winning actor says that he still pumps iron in the gym and finds time to do yoga meditation at least twice a day. Seemingly unconcerned about showing his softer side, Clint also told reporters that whenever he and his wife went on vacation, he would often join in with her yoga sessions.

To book an “Oscar winning” yoga vacation in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the main website link at the foot of this page.

A Blooming Good Christmas Present...

2009-12-05T08:21:00.013+01:00

Lotus Blooming Yoga Retreat Marbella - Christmas Shopping Special...

Yes, it’s that time of the year when thoughts turn to the dubious delights of Christmas shopping.

Some people relish the challenge of finding that perfect gift for their nearest and dearest, while for others the prospect of a trip to the shops to track down a gift with even the slightest hint of wow factor is enough to induce a serious allergic reaction.

That said, imagine being faced with the task of buying the ideal gift for a yoga enthusiast....There’s only so much excitement to be had from opening a present on Christmas Day only to discover that you've become the proud owner of yet another yoga mat! Granted, it’s a very nice mat and its vibrant bright yellow hue will certainly stand out down at the yoga studio....but it’s still just a yoga mat...

So what other yoga-themed presents could you buy for that special person? Well, there’s yoga blocks, yoga straps, yoga DVD’s, yoga books and of course, "stylishly sensible" yoga clothing...but let’s faced it, none of the aforementioned items are likely to prove a seasonal showstopper on Christmas Morning...

This is the point where Lotus Blooming comes to the rescue. A four day mini-break at our beautiful yoga retreat in Marbella has to be one of the most memorable gifts that anyone with a penchant for yoga could ever receive.

Book a springtime yoga holiday in Spain now, and you could take advantage of our off-season offers, at the same time gaining valuable Brownie points for giving your loved one the best yuletide yoga present imaginable.

To find out more about sunny holidays at our delightful Spanish yoga retreat in Marbella, click on the main website link at the foot of this page.

Ayurvedic Medicine - The Ancient Alternative...

2009-11-29T17:36:00.000+01:00

Lotus Blooming Yoga Retreat Marbella - Health Briefing...

In an age where alternative medicine is booming, it’s quite sobering to think that only some 35 years ago there were very few health options available outside of mainstream medicine.

However, if you were fortunate enough to be born in India at that time, you would have had access to a system of medicine that has been a part of Indian life for thousands of years.

Although formulated over five thousand years ago, Ayurveda’s holistic approach to treating the patient was quite revolutionary. Nowadays, the holistic philosophy - where the mind, body and spirit are treated as one entity - is commonplace amongst complimentary medical practitioners.

At our yoga retreat in Marbella, we offer a range of authentic Ayurvedic treatments in our dedicated Ayurvedic massage centre where we use only genuine medicinal herbs, oils and spices imported directly from India. What is more, our highly-qualified Ayurvedic therapist, who was trained in Kerala the home of Ayurvedic medicine and has many years of experience practising in some of India’s top Ayurvedic hospitals, will skillfully administer the best course of treatment for your particular condition.

Initially, these extremely beneficial treatments were only available to guests staying at our yoga retreat. However, due to unprecedented local demand, we have now opened our Ayurvedic centre to the general public. We currently offer a range of six authentic Ayurvedic massages which in the hands of our masterful therapist can treat many common conditions ranging from migraines to muscular spasms.

For further information about our authentic Ayurvedic treatments, or to book a relaxing yoga holiday in Spain at Lotus Blooming, click on the link to our website which can be found at the foot of this page.

Yoga - The Ideal Indoor Winter Workout...

2009-11-23T12:16:00.002+01:00

Lotus Blooming Yoga Retreat Marbella - Yoga Update...

At this distinctly chilly time of year the thought of outdoor activity leaves most people feeling positively cold!

However, just because it’s wet and miserable outside doesn’t mean you have to miss out on exercise.

If putting on your trainers and tracksuit for a five mile jog in the driving rain or snow seems like too much of a drag, why not think about setting up a yoga studio in a spare room so you can give your body a workout in the warmth and comfort of your own home?

Although yoga isn’t always associated as a routine for staying in shape, numerous studies have found that those who regularly practice yoga - even the gentlest forms of this ancient Indian discipline - burn a significant amount of calories.... And of course, with the latest craze of Bikram yoga sweeping the world, those who like working up a sweat and who can afford to turn their central heating up to maximum, can really put their bodies to the test.

Alternatively, if you prefer a more relaxed, sunny and “away from it all” yoga experience, an off-season yoga holiday in Spain at our delightful Marbella yoga retreat could be just the spur needed to kick-start your winter exercise programme...

For more information about Lotus Blooming Yoga Retreat in Marbella, click on the link to our website at the foot of this page.

Jude Law’s Big Apple Orange Attack...

2009-11-23T10:26:00.015+01:00

Lotus Blooming Yoga Retreat Marbella - Celebrity Watch...

The stuff of tabloid myth maybe... but it’s been widely reported by the “alternative” news media, that British born movie star Jude Law, became so infuriated at being gawped at by students whilst practicing yoga on the balcony of his New York apartment, that he hurled a barrage of oranges at the them.

The 36 year-old actor is said to have thrown a number oranges in the direction of the excited students when he spotted them waving at him from their university dormitory window.

Apparently, the first two oranges missed their intended target; however, the handsome movie star soon found his range and scored direct hits on the students' window with his subsequent volley of juice-laden fruity missiles.

One of the students, Neha Najeeb, commented: “There was orange pulp on the window for more than a week.” She added: “We’re no fans of Jude Law anymore.”

When quizzed about the alleged orange attack, Law who is currently starring in Hamlet on Broadway, declined to comment.

A spokesperson for Lotus Blooming Yoga Retreat said jokingly: “If Jude enjoys combining yoga practice with orange slinging, where better to take a yoga break than here in sunny Marbella with its abundance of orange trees.” She added: “He could also practice his yoga on our beautiful private sun terrace without fear of being spied on by anyone.”

Click on the link to our main website at the foot of this page to find out more about relaxing yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella.

Give Your Heart A Boost With Yoga...

2009-11-18T16:29:00.005+01:00

Lotus Blooming Yoga Retreat Marbella - Health Update...

According to a new study, regular yoga practice can lead to a healthier heart. The study undertaken by a team of specialists from the Electrical Engineering Department at the Indian Institute of Technology in Roorkee, Uttrakhand, found that heart rate variability which is a sign of a healthy heart, was much higher in yoga practitioners compared to non-practitioners.

Heart rate variability (HRV) is a reference to natural changes in the heart beat which in healthy people is high but for those suffering from abnormal cardiac conditions the HRV is typically much lower.

The findings which are to be published in the influential International Journal of Medical Engineering and Informatics, clearly showed that yoga practitioners hearts function more efficiently than those of the general population.

The study analysed the HRV spectra of the electrocardiograms of the 42 healthy male volunteers who were non-yogic practitioners, and 42 who were experienced yoga practitioners, all volunteers were aged between 18 and 48 years.

The team concluded that in their preliminary study of the 84 volunteers, there is a measurable strengthening of parasympathetic (vagal) control in those who regularly practice yoga, which is indicative of a superior autonomic control over heart rate, leading to a healthier heart.

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To book a rejuvenating yoga holiday in Spain at our beautiful Marbella yoga retreat, click on the link to our main website located at the foot of this page.

Scottish Yoga Teacher Claims Yoga Cured Her Anorexia...

2009-11-11T16:17:00.004+01:00

Lotus Blooming Yoga Retreat Marbella - Yoga News Update...

World renowned yoga teacher Simone Moir who owns a fashionable yoga studio in Glasgow and has devised yoga routines for stars such as Sting and Madonna, says that if wasn’t for yoga, she would have probably died of anorexia.

As a teenager Simone suffered from this deadly eating disorder, and by the time she reached 16, she weight just 3st 10lb and was staring death in the face. Simone claims that her discovery of yoga and meditation saved her life and now she dedicates her time to helping other anorexia sufferers follow the same path.

Interviewed by a leading Scottish newspaper, she stated: "I feel I was given a second chance at life. Doctors had given up on me and my family were helpless around me as I wasted away.” She added: "I’d hit rock bottom by the time I reached 16. I was so much underweight that I was losing my eyesight and wasn't strong enough to walk so I had to use a wheelchair. Everyone was convinced that I was going to die."

Initially, Simone had stopped eating at age 12 because a tear in her stomach wall made it painful for her to digest food. To halt the pain she decided to stop eating and shortly after this, her body image became an issue too. Before long, her condition got so desperate that she required hospitalisation.

While in hospital she was persuaded to try meditation therapy based on yogic practice, which she said re-awakened some kind of life force inside her and gave her the strength she needed to help her body heal itself.

Now fully recovered, Simone 34, takes a positive approach to her "second chance" and endeavours to instill the same optimistic outlook in her yoga clients. She has her own yoga studio in central Glasgow where she works mainly through one-to-one yoga sessions, although occasionally she does teach group classes.

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For Information about yoga holidays in Spain, at Lotus Blooming yoga retreat in Marbella, click on the link to our main website at the foot of this page.

Every Dog Has His Day....(Or Month)....

2009-11-04T09:01:00.009+01:00

Lotus Blooming Yoga Retreat Marbella - Doggy News Update...

Whilst scouring the web looking for interesting or amusing articles about yoga, we recently spotted this shaggy dog story...

Texan couple Dan and Alejandra Borris decided that it would be fun to produce calendars featuring photographs of dogs engaged in a variety of classic yoga poses. Before we go any further, we should mention that none of the canine cuties were made to suffer for their art!

Using her skills as a former yoga instructor, Alejandra coaxed the dogs into positions as close as possible to the required yoga poses. Then the posing pooches were photographed, and Dan did his magic using Photoshop image editing software.

As you can see from the picture of Tiny, the chihuahua, adeptly demonstrating the pendant position for the 2010 Yoga Dogs calendar, the results are quite spectacular.

In all, 26 doggy yoga images were produced for the 2009 and 2010 calendars. Each image features a different breed of dog, including a graceful golden retriever and a beautifully bendy bull dog!

The quirky calendars are proving to be a big hit with the general public; so much so, that Dan and Alejandra are planning a new calendar featuring a range of irresistible yoga puppies.

A spokesperson for Lotus Blooming said: “We play host to people from all over the world who come to relax at our beautiful Marbella yoga retreat, however, unfortunately, although we are great animal lovers, we are presently unable to accommodate dogs.” She added: “Perhaps we will hang some of the funny yoga dog calendars around the retreat, even though they might clash with the original works of art currently adorning the walls!”

For more information about relaxing yoga holidays in Spain at Lotus Blooming, click on the link to our main website at the foot of the page.

Bikram Yoga Leaves Madonna Hot And Bothered...

2009-10-31T22:15:00.004+01:00

Yoga Retreat Marbella - Celebrity Watch...

According to reports in the Indian press, pop icon Madonna was left enraged after being refused private yoga lessons from a well-known Indian yoga guru.

It would appear that Bikram Choudhury, the man who invented and is behind the phenomenal rise in popularity of Bikram yoga, has refused Madonna’s requests for individual instruction, insisting that she should join in the group classes with the other students.

Choudhury is said to have accused the pop diva of being too temperamental and is quoted as saying: “If you truly want to learn yoga from me, you will have to leave your ego behind you.” After the alleged confrontation he is said to have told a colleague: "If you disagree with her, you find yourself immediately blacklisted." .

The charismatic inventor of Bikram yoga (sometimes referred to as, hot yoga) also stated that none of his other celebrity clients, who include Jim Carrey,George Clooney and Jessica Simpson have ever voiced objections to his methods.

If you would like to book sunny and relaxing yoga holiday in Spain, we can’t offer you hot yoga...but we guarantee that your stay at Lotus Blooming will leave you with a warm afterglow!

For more information about our delightful Marbella yoga retreat, click the link to our main website at the foot of this page.

The Ideal Choice for Your First Yoga Holiday...

2009-10-24T12:06:00.010+02:00

For many, the thought of taking a yoga break for the first time might seem a little daunting. Perhaps you practice yoga at home or take occasional classes at a local yoga club.... maybe you are a complete beginner and are worried that your level of expertise means that you are not ready for such a big step.

At Lotus Blooming we welcome guests regardless of whether they are experienced practitioners or total novices. This means that you can enjoy a stress-free yoga holiday in Spain at our beautiful Marbella yoga retreat safe in the knowledge that our classes are tailored to your individual needs.

Wendy Wardell, our brilliant yoga teacher will make sure that you are given yoga routines that are suited to your specific level of competence. She will guide you at every step making sure that you get the best possible instruction which will allow you to improve your practice in an relaxing environment where enjoyment and fun are just as important as the technical aspects of yoga.

During your stay with us you will have plenty of free time to do whatever you wish. In the afternoons between classes, many guests choose to take one of our range of authentic Ayurvedic massage treatments. Alternatively, relaxing with a book in a shady spot on our pretty sun terrace is a popular choice.

For the more adventurous, the location of our Marbella yoga retreat means that there are lots of interesting places to visit nearby. From a trip to the world-famous Puerto Banus Marina to the charming Marbella Old Town, the options are endless. Perhaps you might wish to enjoy the simple pleasures of a leisurely stroll along one of the local sandy beaches. One thing's for sure, in this sunny corner of Spain, you will never be short of things to do.

If you think that a relaxing yoga holiday in Spain at our delightful Marbella yoga retreat could be just the thing to chase away the pre-winter blues, why not check out our main website by clicking on the link at the foot of this page...

Yoga Holidays in Spain - The Perfect Antidote for 21st Century Living...

2009-10-19T09:57:00.003+02:00

Lotus Blooming Yoga Retreat Marbella News Feature.

Sadly, we are well aware of how the stresses of living in the 21st century can effect people. Over the past few years, the majority of guests who have taken yoga holidays in Spain at our beautiful Marbella yoga retreat have done so because the fast pace of modern living has left them completely exhausted and in desperate need of recharging their batteries.

We are pleased to report that without exception, after spending a relaxing week at Lotus Blooming, all our guests leave feeling calm, centred and ready to rejoin the rat race with renewed energy and vitality.

From day one we make sure our guests are looked after and are made to feel at home. Unlike many retreats, we don't believe that spartan conditions and a strict regime are necessary precepts for a beneficial yoga retreat. On the contrary, our whole focus is on ensuring that our guests feel that they are on a holiday with yoga, rather that staying at some sort of yoga "boot camp".

We pride ourselves in making sure that our guest's experience is as relaxing and rejuvenating as possible. From daily morning meditation walks and carefully structured yoga classes to lovingly cooked vegetarian meals and plenty of free time to do as they please, our guest's enjoyment of their yoga break is our number one priority.

When it's time to leave Lotus Blooming, our guests frequently comment that they feel so relaxed and centred, that their week with us seems more like two.... or three!

If you wish to find out more about relaxing yoga holidays in Spain at our delightful yoga retreat in Marbella, click on the link to our main website located at the foot of this page.

Round-off your Yoga Holiday in Spain with a Trip to Tangier...

2009-10-16T09:10:00.007+02:00

Since we started offering five day breaks at our beautiful Marbella yoga retreat, we have had several guests asking us for ideas to extend their holiday. Many simply choose to spent a few extra nights at our retreat.

However, for those who are looking for a bit of adventure, a day or two in Morocco could be a great option. Being just an hours drive and a short ferry journey away, the magical Moroccan city of Tangier is within easy reach of our yoga retreat in Marbella.

From the Spanish port of Tarifa, the fast ferry across the Straits of Gibraltar will whisk you from the familiarity of mainland Europe to exotic Africa in just 45 minutes.

A few years ago, a visit to Tangier meant running the gauntlet of touts and traders trying to sell you anything from wooden camels to jeep safaris. Happily, due to new laws aimed at encouraging more tourism, the usual hassles after disembarking from the ferry are a thing of the past.

Once you leave the ferry port there are a number of excellent beachfront hotels to choose from, including the sophisticated five star Movenpick Hotel. For those looking for a cheaper and more atmospheric place to stay, the slightly faded elegance of the Rembrandt Hotel, situated in the centre of town is a great base to explore the city's labrynthine street markets.

In the main Souk, the air is heady with aromatic herbs and spices. The colourful Berber carpets and superb quality leather goods are popular tourist buys. In Moroccan markets, haggling on price is absolutely expected! If you want to pick-up a bargain, start your bidding at about 60% lower than the asking price and aim to get it for no more than 20% above your opening pitch.

The immediate area surrounding the Rembrandt is also a great place to sample Morocco's famous cuisine. Many of the restaurants serve traditional tagines of lamb and chicken, but much of Morocco's food is firmly vegetarian; couscous, rice, lentils and pulses are the base for a number of mouthwatering local dishes. Whatever you opt for, be sure to finish off your meal with a glass of refreshing mint tea.

For detailed information about relaxing yoga holidays in Spain, visit our main website by clicking on the link at the foot of this page.

Lotus Blooming in the Press...

2009-10-13T20:07:00.006+02:00

Back in July on this very blog, we told you that a respected journalist would be staying at our beautiful Marbella yoga retreat in the autumn. We are pleased to say that the journalist in question, who writes for one of Britain's foremost Sunday newspapers has recently enjoyed a five day break with us.

Judging from the obvious enjoyment she seemed to derive from her yoga holiday in Spain, we are very hopeful that the article which is due to be published in the next week or so, will be extremely positive.

Due to professional confidentiality we will be keeping both the journalist's and the newspaper's identity a secret until after the full-colour review of Lotus Blooming is published.

However, what we can say is that the journalist together with the other guests, enjoyed a week of relaxing yoga, trips to the local market, hours of sunbathing on the beach and first class vegetarian meals.

All we can divulge about the - for now mysterious - Sunday newspaper that she writes for, is that it has a readership of several million people... So when the article hits the news stands we are bracing ourselves for a sharp increase in bookings. We are also expecting a marked increase in the number of visitors to our main website.

So if any of our readers are thinking of taking a relaxing pre-Christmas yoga holiday at our delightful yoga retreat in Marbella, it might be advisable to book now before the expected rush once the article has been published!

For further information about yoga holidays in Spain, click on the link to our main website at the foot of this page.

Why Now’s a Great Time to Take a Relaxing Yoga Holiday in Spain...

2009-10-08T09:05:00.005+02:00

It’s October in northern Europe, the cool days of autumn have arrived and Christmas is just around the corner; your tan is fading and your summer holiday is but a distant memory....you need a holiday!

It’s also October in Marbella but you would never had guessed it. The first week of the month saw temperatures hit a sizzling 33 degrees and with the warm weather set to continue, this is the perfect time to book a relaxing break in the sun at our beautiful Marbella yoga retreat.

A Spanish yoga holiday at Lotus Blooming will leave you feeling relaxed, centered and ready to face long dark days of winter.

For those of you who are still not convinced about the merits of taking an off-season yoga holiday in Spain, we have introduced a special offer which could see you enjoying up to 60% off the price of your yoga break when you invite your yoga friends to sample the warm weather and even warmer hospitality of our delightful Marbella yoga retreat.

When you book your holiday we will give you a 20% discount off the cost of your break if you bring a friend. For each subsequent person you invite to join you, we will give you a further 10% discount. So if you bring five friends your total discount will be an impressive 60%.

We guarantee that after a rejuvenating yoga holiday at Lotus Blooming yoga retreat in sunny Marbella, you will be ready to take on the worst that winter has to offer....and with the money that you save when you bring your friends, you might want to do some early Christmas shopping in the trendy boutiques of Marbella and Puerto Banus!

For further information about our special offers, and to book a relaxing break at our beautiful Marbella Yoga retreat, click on the link to our main website at the foot of the page.

Ela-Kizhi – An Effective Ayurvedic Treatment for Back Pain …

2009-09-30T17:18:00.006+02:00

Over the last few months we have been explaining the various Ayurvedic treatments available at Lotus Blooming Yoga Retreat in Marbella. The 100% authentic treatments which use medicated herbs, spices and oils that we import directly from Kerala in southern India are effective in treating a wide range of debilitating medical conditions.

Since introducing Ayurveda earlier this year, our highly-qualified Kerala born Ayurvedic therapist has been busy skillfully administering treatments to both guests of our Marbella yoga retreat and members of the public who are increasingly recognising the benefits of this ancient Indian medicine.

Today we feature the classic Ayurvedic treatment known as Ela-Kizhi. This authentic massage involves the use of a linen or muslin bag which is called a “Kizhi”. The bag is filled with a special mixture of ingredients including herbal leaves, lemon, garlic and various other health-giving preparations. Before the treatment commences the Kizhi is warmed using medicated oils, then the bag is applied to the patient using a light massage technique with swift rhythmical movements.

This most traditional massage has proved highly-effective in treating a range of conditions including general body pain, back pain, sports injuries and arthritis. In the hands of our experienced therapist, Ela-Kizhi removes blockages in the blood and lymphatic circulation, increases general circulation and through the perspiration induced during the treatment, eliminates harmful toxins stored in the body.

To learn more about our range of authentic Ayurvedic treatments, or to book a relaxing yoga holiday in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the link to our main website at the foot of this page.

Hip Hop Hurray for Yoga…

2009-09-23T11:16:00.006+02:00

Lotus Blooming Yoga Retreat Marbella – Celebrity News

Hip-hop star Jay-Z is reported to be about to take up yoga. It is said that the flamboyant rapper whose hits include “Run This Town” has been inspired by Coldplay’s lead singer Chris Martin.

According to reports, Jay-Z who recently finished a major UK tour with Coldplay, was knocked-out by Chris Martin’s energetic stage moves which Martin attributes to regular yoga practice.

Jay-Z is hoping that the Coldplay frontman will be able to spare time from his busy schedule to teach him some of the yoga routines that have given Martin the suppleness and stamina to put in consistently vibrant performances during long and arduous periods on the road.

Jay-Z is quoted as saying: "Chris hasn't tried to get me to do yoga yet but I am close to taking it up. “ He continued: “I'm envious of what Chris can do on stage. Watching him is amazing, he can really move. I want to be able to move like that, to get my leg behind my ear, things like that."

The rapper has admitted that he will need to get into shape before attempting to emulate Martin’s stage gymnastics and is reported to have started working out four times a week with push-ups and weights. However, he says that his busy touring schedule means that sticking to a disciplined fitness routine is not always possible.

For further information about yoga holidays in Spain at our beautiful Marbella yoga retreat, click on the link to the main Lotus Blooming website at the foot of this page.

Scottish Island to Become a Yoga Retreat…

2009-09-19T11:45:00.006+02:00

Lotus Blooming Yoga Retreat Marbella – News Update

According to reports in the British press, the tiny Scottish Island of Little Cumbrae is about to be turned into a yoga retreat. The 313 hectare (1.21 sq mi) island which is located off the North Ayrshire coast has been purchased by the estimated two million devotees of Indian yoga guru Baba Ramdev. They plan to rename Little Cumbrae “Peace Island” and convert it into an international yoga centre.

Baba Ramdev is one of India’s best known yoga masters and his daily TV programme is said to attract over 20 million viewers. He’s due to visit the island later this month to inaugurate Little Cumbrae’s transformation from a sleepy rock in the Clyde Estuary to a fully functioning international yoga retreat.

Apart from a sizeable seabird colony and a lighthouse, the island is sparsely populated. This hasn’t always been the case. There are a number of archaeological sites dotted around the island that show that Little Cumbrae was once home to bronze age and iron age settlers from as far afield as Scandinavia.

A spokesperson for Lotus Blooming said: “This latest development is further proof of the growing popularity of yoga and can only increase the demand for restful yoga centres where people can escape the stresses of modern living.” She added: “Although the Scottish Isles are beautiful, if you want a yoga break with virtually guaranteed sunshine, our delightful Marbella yoga retreat would be a safer option.”

From more information about yoga holidays in Spain at Lotus Blooming Yoga Retreat, click on the link to our main website at the foot of this page.

From Yoga to Yachts...

2009-09-07T19:38:00.005+02:00

One of the unique aspects of our delightful Marbella yoga retreat is its proximity to some of the best tourist attractions in southern Spain. Although our location is quiet and ideal for those who wish to enjoy a relaxing yoga holiday, we are only a leisurely 30 minute walk from the glitzy Puerto Banus Marina.

Since it was opened in 1970, Puerto Banus has arguably overtaken Monte Carlo as the Mediterranean’s most glamorous yachting venue. With around 900 berths, the marina is home to some of the most spectacular luxury yachts in the World. Many celebrities and wealthy business people have boats moored in the marina, with the biggest and most ostentatious belonging to the King of Saudi Arabia.

There’s no need to worry if you’re not interested in things of a nautical nature, Puerto Banus has something for everyone. The harbourside is lined with designer boutiques, trendy bars and top class restaurants and it’s a great place for people watching.

If hanging around with the jet set isn’t your thing, a walk along the breakwater is a healthier and less crowded way to view Puerto Banus in all its glory. Some of the best vistas of the marina with the beautiful La Concha mountain in the background, can be enjoyed from the breakwater, so be sure to bring your camera.

After rubbing shoulders with the rich and famous in Puerto Banus, it’s reassuring to know that our peaceful and relaxing Marbella yoga retreat is but half an hour's walk from this international tourist hotspot.

Yoga – The Natural Cure for Back Pain…

2009-09-04T19:00:00.006+02:00

At Lotus Blooming Yoga Retreat in Marbella we’ve long believed in the medical benefits of regular yoga practice, so we’re never surprised when scientifically conducted trials verify the positive effects of yoga.

Now, a recent study funded by the American National Institute of Health to the tune of $400.000, has found that yoga can help relieve chronic back pain.

Chronic back pain causes much suffering and accounts for millions of lost working days every year. Unfortunately, conventional medicine has been largely ineffectual at treating this debilitating condition. However, according to this latest study, twice-weekly yoga practice can relieve the pain and substantially lift the mood of those with chronic back pain.

The investigators assigned the 90 participants of the trial - who were all sufferers of chronic lower back pain - to a yoga group or to a control group who received conventional medical care. The yoga group participated in 24 weeks of twice-weekly yoga classes specifically designed for people with chronic back pain.

Six months after the end of the study, those assigned to the yoga group reported significantly more improvements in pain and functionality compared to the participants in the control group. Additionally, reported levels of depression were much lower in the yoga group.

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Every day we are seeing more and more studies that reveal the many health benefits of regular yoga practice. Needless to say, yoga teachers in India have known about the positive effects of yoga for centuries… but it’s reassuring to learn that mainstream medicine is finally catching up.

For more information about yoga holidays in Spain at our beautiful Marbella yoga retreat, click on the link to our main website at the foot of this page.

Ayurveda at Lotus Blooming Yoga Retreat in Marbella...

2009-09-01T16:56:00.014+02:00

More and more people are becoming disillusioned with mainstream medicine and are seeking out alternative remedies to a wide variety of common conditions. Despite the massive resources poured into the modern health sector, many people feel that conventional treatments are often ineffective for their particular disorder.

The treatment of migraines is a good example of where conventional medicine has been found lacking. Although the pharmaceutical industry spends millions of dollars every year on developing new drugs to combat migraines, the drugs that eventually reach the market are often limited in their effectiveness.

We have recently introduced a range of authentic Ayurvedic massages at our Marbella yoga retreat that are particularly good at providing relief from migraines and a many other common disorders that conventional medicine often fails to treat. In total, we currently offer six traditional Ayurvedic massage treatments.

Today we are focusing on Nasyam.

Nasyam has been used in India for centuries to treat a number of conditions relating to the head, airways and nasal passages. Nasyam is recommended for people who suffer from migraines and Ayurvedic therapists will often prescribe Nasyam to those suffering from sinusitis, tonsillitis and chronic colds.

A Nasyam treatment is about 30 minutes in duration and entails an invigorating head and neck massage and the use of selected oils and medicinal herbs. After the massage which is carried out to induce sweating to the upper portion of the body from the shoulders upwards, medicated oils are slowly dripped into the nostrils. Nasyam is extremely efficient at cleansing the sinuses which in turn, releases pressure and discomfort in the area of the face around the nose and eyes.

After a short course of Nasyam treatments, migraine sufferers typically report fewer and less intense migraines and those who undergo Nasyam for relief from sinusitis invariably notice an immediate and sustained improvement in their condition.

For more information about our range of authentic Ayurvedic treatments, or to book a holiday at our delightful Spanish yoga retreat, click on the link to our main website at the foot of this page.

Please note: Our Ayurvedic treatments are available to guests of our retreat and to members of the public who wish to benefit from this effective Indian medicine.

The Advantages of Taking an Off-Season Yoga Holiday...

2009-08-27T19:11:00.012+02:00

It’s August in southern Spain so naturally the weather’s hot and the beaches are not too surprisingly, full of sun worshippers. This is the peak time for visitors to the Spanish Costas and we are pleased to say that our delightful Marbella yoga retreat is once again fully-booked. However, in a few weeks or so, the frenzy of summer activity in this sunny corner of Spain will be but a distant memory.

Although not as busy, many people prefer to take their holidays during this quieter time of the year, and with over 300 days of sunshine per annum, it’s possible to sunbathe in Marbella the whole year round. Admittedly, from September all the way through to December, the temperatures are cooler but it’s still pleasantly warm and the whole coast has much more relaxed feel. Even in January, Febuary and March there are many sunny days and temperatures can hit the low 70's by mid afternoon.

Apart from the laid-back atmosphere and more agreeable weather, another great advantage of booking an off-peak holiday at Lotus Blooming yoga retreat in Marbella, is the availability of ultra-low airfares from the budget jet operators; during the off-peak months it is also possible to get some very advantageous car hire deals. So not to be outdone, we have introduced a special off-peak deal (CLICK HERE for full details). All we ask is that you book your break between the dates listed below and you could enjoy a discount of up to 60% off your booking when you invite your yoga friends.

Our tempting discounts are available for dates between the 29th of August 2009, to the 13th of December 2009…. And for those who would rather visit our Marbella yoga retreat in the new year, our attractive offer is also valid for dates between the 3rd of January 2010, through to the 21st of March 2010.

For comprehensive information about Lotus Blooming yoga retreat in Marbella and to book your off-season yoga holiday in Spain, visit our main website by clicking on the link at the foot of this page.

Ayurveda Explained…

2009-08-24T19:14:00.006+02:00

Earlier this year Lotus Blooming Yoga Retreat in Marbella introduced a range of authentic Ayurvedic massage treatments. Due to demand, we have since made these traditional treatments available to members of the public who can now book a treatment during the times when we are not running retreats.

In today’s article we explain the basic principles that make up the ancient Indian practice of Ayurveda.

Ayurveda has been practiced on the sub-continent for thousands of years. The term Ayurveda comes from, “ayus” which is the Sanskrit word for life and “veda” which translates as knowledge. Ayurveda is a holistic system of medicine comprising of massage using traditional spices, herbs and oils. Ayurvedic medicine incorporates nutrition and detoxification and is focused on achieving optimum health.

Typically, an Ayurveda therapist will begin a consultation with a thorough evaluation of a patient’s physical, mental and emotional health. According to Ayurvedic principles, every person has a unique blend of Pitta, Kapha and Vata which are known as the three “doshas”. Most people will have a dominant dosha that is invariably combined with one or more of the other two.

Ayurvedic medicine teaches that the underlying forces of our individual constitutions influence every aspect of who we are; aspects such as, what food we like, how we deal with stress, how much sleep we require and even our personal predispositions to various illnesses.

Pitta is signified by fire, focus and determination. People who have dominant Pitta qualities tend to be brave, ambitious and passionate in all they do, although Pitta types can often become anxious and angry, particularly when exposed to stressful situations.

Kapha is signified by strength and stamina. People who have dominant Kapha qualities tend to be heavier built, slower moving and more relaxed than the other types.

Vata is signified by qualities of airiness, dryness cold and motion. Vata types are creative and enthusiastic and can easily move from one new idea to another. However, the Vata type’s natural impulsiveness means they have to guard against over-exerting themselves.

Once an Ayurvedic therapist has determined which type or combination of types his patient is, he will prescribe specific lifestyle and dietary recommendations to help balance the patient’s doshas. These recommendations could include a daily detox program, yoga, a course of herbal medicines, dietary advice or an appropriate Ayurvedic massage.

Currently, Lotus Blooming Yoga Retreat in Marbella offers a range of six authentic Ayurvedic massages which are carried out by our highly-trained, Kerala born Ayurveda expert. For more information about our traditional Ayurveda treatments and for details of our beautiful Spanish yoga retreat, click on the link to our website at the foot of this page.

Yoga Can Help Strengthen Bones…

2009-08-20T19:53:00.018+02:00

Lotus Blooming Yoga Retreat Marbella - Health Briefing

It is common knowledge that regular yoga practice brings many health benefits. Now, a study published in the respected journal, Topics in Geriatric Rehabilitation shows that daily yoga can build bone density which can prevent the onset of osteoporosis and help those already suffering from this debilitating condition.

According to Dr. Loren Fishman who is assistant clinical professor at the Columbia College of Physicians and Surgeons, "The results were significant”. Dr. Fishman also noted that during the two year study, the participants who were all sufferers of osteoporosis, sustained no significant injuries.

Dr. Fishman believes that yoga is a much safer alternative to the standard drug based therapies that are commonly used to treat osteoporosis and can cause serious side-effects.

Those taking part in the study had been previously diagnosed with osteoporosis and had an average age of 68. The participants were asked to practice ten to twelve minutes of yoga per day during the two year duration of the study. At the end of the trial, detailed bone scans showed a significant improvement in the bone mineral density of the participants.

If you wish to benefit from daily yoga, it is important to be aware that not all yoga poses are suitable for people suffering from osteoporosis. Indeed, some poses such as those involving forward bending are potentially dangerous for people with fragile bones if not carried out correctly. However, the study showed that yoga can improve flexibility and balance, reducing the chance of falling, which is often a cause of fractures in people with brittle bones.

It is recommended that you consult a doctor, physiotherapist or qualified yoga teacher to determine which routines will be the safest for your particular condition.

Dr. Fishman is planning a more comprehensive study to back up the results of the initial trial.

For full details of our Spanish yoga retreat in Marbella, click on the link to our main website at the foot of this page.

Tips for Guests Staying at our Spanish Yoga Retreat...

2009-08-19T17:33:00.008+02:00

Although I’ve entitled this article “Tips for Guests Staying at our Spanish Yoga Retreat”, the tips in question might prove equally useful to anyone thinking about visiting sunny Spain.

When I came to live in this delightful corner of southern Europe several years ago, I learned (mainly from sad experience) that there are a number of things that you basically only do once. Among them is attempting to eat a juicy olive straight from the tree. Be warned, they taste absolutely nothing like the olives you buy in the supermarket...Apart from say, battery acid, unprocessed olives are just about the bitterest tasting things you could ever imagine...Yuk!

While we’re on the subject of taste, Elegido “wine” should be avoided like the proverbial plague. I’ve been told that this cheap (and not at all cheerful) brand of wine is used by the Spanish solely for cooking.... Personally, I wouldn’t even use it to CLEAN the cooker......or maybe I would???

Guests of our beautiful Marbella yoga retreat might wish to be aware of the following... When you see a truck with “Bimbo” emblazoned across the side, it’s not actually carrying a cargo of glamorous but synaptically challenged women.... In this case, Bimbo is the name of a ubiquitous brand of Spanish bread or “pan de molde” which although not to everyone’s taste, isn’t in fact, mouldy...

Finally, when I first moved over here my Spanish wasn’t that great. Although I get by quite well now, back then I was convinced that the locals were obsessed with dogs. I’ll explain. The Spanish word for dog is “Perro”, and it seemed that almost every conversation I heard, people were talking about their dogs. It wasn’t until a friend told me that “pero” (Note the single R) is Spanish for “but”, that I realised my linguistic faux pas!

I will no doubt be offering more “useful” tips in future articles...In the meantime, the best tip I can give you is to check out the great value yoga holidays in Spain at Lotus Blooming yoga retreat in Marbella.

www.lotusbloomingyogaretreat.com

Special Group Events at Our Spanish Yoga Retreat…

2009-08-17T16:38:00.006+02:00

We are pleased to announce that our beautiful yoga retreat in Marbella is now being made available to groups and organisations that might want to use the retreat’s superb facilities for their own workshops, seminars, training courses or special events.

Our well-equipped yoga retreat would be ideal for yoga teachers who wish to run their own retreats. The house would also lend itself to many diverse uses, such as Reiki therapy workshops, stress management seminars, detox retreats and life coaching workshops. These are just a few ideas we have come up with but we are open to all suggestions.

Lotus Blooming yoga retreat can comfortably accommodate up to six people. We are located in the spectacular Andalucia region of southern Spain, between the mountains and the Mediterranean Sea. The house is tastefully decorated with an abundance of delightful hand painted antique furniture and original artworks adorn many of the walls. The house which exudes a warm and welcoming atmosphere has two twin bedrooms with shared bathroom, and one twin bedroom with its own bathroom and beautiful sun terrace.

The purpose-built yoga studio has been designed to let in plenty of natural light and is fully-equipped with yoga mats, straps, blocks and blankets. The yoga retreat features a large outside terrace and garden with a delightful covered dining area. There is a communal swimming pool surrounded by well-kept gardens and a good tennis club, these excellent facilities are only a short walk from the retreat. Lotus Blooming is only a five-minute drive away from the beach at Puerto Banus, and there’s a selection of good restaurants and shops close by.

We are offering our Marbella yoga retreat fully-equipped for only £190 (GBP) per day. For six people sharing the costs, this works out at less than £32 per person per day. We believe this represents fantastic value for money, especially when you consider that in sought-after Marbella you can pay double this for a no thrills hotel room!

CLICK HERE for more information about running your own group events.

Lotus Blooming - A Unique Yoga Retreat in Spain Featuring 100% Authentic Ayurvedic Treatments…

2009-08-13T19:05:00.025+02:00

It used to be that only guests of our unique yoga retreat in Marbella were fortunate enough to experience the health-giving benefits of our authentic Ayurvedic massages. However, due to unprecedented demand, we have recently made our traditional range of treatments available to the general public.

Lotus Blooming currently offers six authentic Ayurvedic treatments which are administered by our highly experienced Indian Ayurvedic expert. Trained in several of the finest Ayurvedic hospitals in India, our therapist uses only 100% natural oils and herbs which are especially imported directly from Kerala the home of Ayurveda medicine in India.

Today we feature Dhara massage. This classic Ayurvedic treatment is an extremely powerful remedy for balancing the mind and promoting relaxation. Dhara relieves anxiety, releases trapped negative emotions and is particularly effective at treating stress related conditions and mental exhaustion.

In the capable hands of our Keralan born therapist, Dhara treatments can still an overactive mind, cure persistent headaches and treat chronic sleep disorders. Typically, clients undergoing Dhara report a calming of emotions and a deep feeling of relaxation which often intensifies into a temporary state of blissfulness.

During a Dhara treatment special attention is paid to the head and shoulders before the rest of the body is massaged. This is followed by pouring medicated herbal oils onto the forehead in a rhythmical pattern. The complete Dhara massage lasts for around 90 minutes, after which we guarantee you will be feeling totally relaxed and rejuvenated.

For further details about our range of authentic Ayurvedic treatments and comprehensive information about yoga holidays in Spain at Lotus Blooming Yoga Retreat in Marbella, click on the link to our main website at the foot of this page.

Sister Act - Bollywood Stars to Open Yoga Centres…

2009-08-12T14:34:00.004+02:00

Sources close to Lotus Blooming Yoga Retreat Marbella have revealed that famous Indian actresses Karisma and Kareena Kapoor are planning to open a number of yoga centres throughout India.

The glamorous sisters who have starred in many blockbuster movies are known to be fitness fanatics. Currently, they are reported to be scouring the country looking for suitable venues for their planned yoga centres.

Once they have decided on location they intend to recruit the best and most qualified yoga instructors available in India; combined with the top class facilities they will be offering, they are hoping to attract stars from the world of showbiz.

The sisters are said to be big fans of yoga and Kareena is reported to practice power yoga to keep her body and mind balanced and healthy. As you can see from the picture, their yoga practice is obviously keeping the sisters in great shape.

The good news for yoga fans is that you don’t have to travel all the way to India to experience high quality yoga. A yoga holiday in Spain at Lotus Blooming Yoga Retreat in Marbella will leave you feeling relaxed and ready to take on the world... And for that extra touch of Bollywood film star pampering, may we recommend you sample one of our authentic Ayurvedic massages.

For further details of our star-studded Spanish yoga retreat, click on the link to our main website at the bottom of this page.

How to Get a 60% Discount on your Yoga Retreat in Spain…

2009-08-10T18:54:00.008+02:00

That’s right… A whopping 60% discount could be yours! All we ask is that you bring some yoga friends with you when you stay at our fabulous Marbella yoga retreat. For every guest you bring, we will give you a discount on your yoga holiday which could mean a BIG saving on the cost of your booking.

What could be better than enjoying a relaxing yoga holiday in Marbella? More to the point, what could be better than enjoying a rejuvenating Spanish yoga holiday surrounded by like-minded friends?

Now that we have introduced an attractive discount scheme which we’re sure will be of interest to yoga groups and yoga teachers, there’s never been a better time to take a break at Lotus Blooming Yoga Retreat.

Lotus Blooming will give you a 20% discount for the first person you invite to join you on your yoga break. For every subsequent person you invite, we will give you a 10% reduction on the cost of your stay. This means that if you bring five friends with you, your total discount will be an impressive 60%.

Our starting rate for a week’s stay is just 895€ (EUR). With a 60% discount, you could enjoy a wonderful seven day break at our Marbella yoga retreat for only 385€.

Are you a yoga teacher or perhaps a member of a yoga club? If so, now is the perfect time to bring your yoga friends with you and enjoy a memorable yoga holiday and big savings on your own booking.

CLICK HERE for further information about this attractive offer.

Beat Stress with Workplace Yoga...

2009-08-07T15:41:00.005+02:00

Lotus Blooming Yoga Retreat Marbella, Health Briefing...

According to a pilot study recently carried out in America, 20 minutes per day of guided meditation in the workplace in combination with six weekly group sessions, has the effect of lowering stress levels by more than 10%. The study suggests that this routine can also improve sleep quality in office employees, many of whom lead sedentary lifestyles.

Participants of the study were offered a modified form of mindfulness based stress reduction (MBSR) to help them reduce their stress levels. MBSR was first developed in the 1970's to help hospital patients speed up their own healing and now it is widely used around the world.

The original version of MBSR can entail at least an hour a day for two months, plus lengthy weekly sessions. However in its modified form, MBSR which was developed by Ohio State University specifically for office-based employees, the whole process has been slimmed down to accommodate the busy lifestyles of modern business people.

Participants of the pilot study attended one-hour weekly group sessions during their lunch break and practiced 20 minutes of daily yoga and meditation at their desks. After only six weeks, most participants reported that they were becoming more aware of external stressors, they felt less stressed by day-to-day events, and they were able to fall asleep more easily.

The comprehensive study was conducted and assessed using standard scientific analysis and included the use of a control group. Although more studies are required to back up initial findings, the study clearly demonstrates that yoga practiced in the workplace has a tangible effect on reducing stress levels.

For more information about stress-free yoga holidays in Spain, click on the link to our website at the foot of this page.

Livin' La Vida Yoga…

2009-08-05T15:06:00.009+02:00

Pop star Ricky Martin is just one of the many celebrities who use yoga to help them cope with the pressures of stardom.

Apparently, Ricky who had a smash hit with Livin' La Vida Loca, finds yoga the perfect practice for restoring inner peace and relaxing before concerts.

Sources close to Lotus Blooming Yoga Retreat in Marbella have been looking into other top name celebs who practice yoga to help them deal with the stresses of their high-profile lifestyles.

Famous Hollywood actress Jennifer Aniston is said be a regular yoga practitioner. Not only does she say that yoga brings her inner calmness, she also says that her frequent yoga sessions have greatly improved her overall fitness levels.

Madonna is another star who cites yoga as key to helping her maintain her fantastic figure. While many 50 year olds struggle to keep in shape, Madonna is living proof of the benefits of yoga. Open just about any magazine and you are almost guaranteed to see an article featuring Madonna espousing the effectiveness of yoga practice.

Well known boxer Evander Holyfield has been practising yoga for years. He says that yoga keeps him focused on his sport and helps him concentrate in daily life.

Finally, Gwyneth Paltrow is one of the many actors and actresses who use their free time to practice yoga. Frequently extolling the numerous benefits of yoga whenever the opportunity arises, Paltrow has built a fully-equipped yoga studio in her London home. She says that since taking up this ancient Indian practice, yoga has made her a calmer and more centred woman.

Of course we welcome celebrities at our Spanish yoga retreat in Marbella, but at Lotus Blooming we make sure that all of our guests are made to feel special.

For further facts about yoga holidays in Spain, click on the link to our website at the foot of this page.

Ojen - Traditional Spain on Marbella's Doorstep...

2009-08-03T14:22:00.010+02:00

Guests staying a our Spanish yoga retreat in Marbella can take advantage of Lotus Blooming's proximity to some of Andalucia's finest tourist attractions. Today we feature Ojen, a pretty whitewashed village just a short drive inland from downtown Marbella.

In lots of ways Ojen is just another typically Spanish "Pueblo Blanco"... What makes it special is the fact that over the years it has remained virtually untouched by the impact of mass tourism in this lively region of southern Spain.

Nestling in the mountains that overlook the valley of the Rio Verde, Ojen has quietly gone about its business almost ignoring the sophisticated rise of its illustrious neighbour on the coast.

Ojen can be reached by car in about ten minutes by following the road to Monda which twists and winds inland cutting through some spectacular scenery on the way. As you near the village, there are a number of places where you can park your car and enjoy superb views of Ojen over the valley and beyond to the mountains framing this picturesque pueblo.

With a population of only 2000 people the village is best explored on foot. Because Ojen is spread across a hillside, a degree of fitness and sensible shoes are recommended for navigating the villages narrow lanes and alleyways.

Ojén was once famed for the production of the anise liqueur, aguardiente. For several centuries, making this traditional Spanish aperitif played a major part in the town's economy. At one time, Ojen's aguardiente was exported all over the world with America being a major importer. This famous liqueur was especially popular in the city of New Orleans. The original building where aguardiente was produced is now a wine museum and is well worth a visit.

The forested hills and mountains surrounding Ojen are home to several native species of birds and animals, including ibex, Iberian lynx, eagles and wild boar. This area is also very popular with ramblers, and for those with a head for heights there are some stunning views down towards Marbella and the coast; on clear days it's possible to see the Rif Mountains of Morocco.

An afternoon trip to Ojen is an ideal opportunity for guests of our Marbella yoga retreat to experience a slice of traditional Spain.

For more information about yoga holidays in Spain, click on the link to our website at the foot of this page.

Laughing Yoga - Something to Smile About...

2009-08-01T14:10:00.014+02:00

In our continuing quest to bring our readers interesting and sometimes slightly offbeat stories from the world of yoga, today we've penned a blog post about laughing yoga which we're hoping will raise a smile or two.

Laughing yoga (Also known as Hasya Yoga) is an exercise routine first developed by Indian physician Dr. Madan Kataria. According to his theory, anyone can laugh for no obvious reason and without relying on humour and jokes.

In Kataria's classes, laughter is simulated as a group exercise with eye contact and playfulness which invariably develops into real and contagious laughter. The exercises are a combination of laughing and yogic breathing designed to bring more oxygen to the body and the brain.

Recent scientific research has suggested that laughing yoga can lower blood pressure and have a beneficial effect on people suffering from depressive illnesses.

Laughing yoga is based on the premise that the body doesn't recognise the difference between forced and real laughter which results in the physiological and psychological benefits of the two types of laughter being the same.

Dr. Kataria started his first laughing yoga club in Bombay India, back in 1995. Initially it involved a small group of people in a local park who would simply sit around telling each other jokes, but gradually it evolved into the more structured form we see today. Since those early days it has spread rapidly and now there are estimated to be laughing yoga clubs in more than 60 countries worldwide.

At Lotus Blooming Yoga Retreat in Marbella where we never forget that our guests are on holiday, we don't currently run laughing yoga sessions, but we do offer quality yoga classes in a relaxed and friendly setting... However, if you wish to try laughing yoga for yourself, we recommend two or three sessions per day of around 15 minutes duration. Be warned though, once you start, you might find the laughter so contagious that you could find it hard to stop!

To learn more about our fun yoga retreat in Spain, click on the link at the foot of this page.

Lotus Blooming - News about News...

2009-07-28T09:39:00.025+02:00

In previous posts we’ve looked at the rise in popularity of yoga and more specifically, in yoga retreats. Having witnessed increased visitor numbers to our website resulting in many more people booking their yoga holidays in Spain through us, this renewed interest in yoga comes as no great surprise.

It would also appear that the recent rise in yoga's popularity has not gone unnoticed by the ever-watchful news media in Britain...

Read on...

We were contacted recently by a leading Sunday newspaper with a view to writing a feature about our Marbella retreat. Although for the time being we are keeping the details deliberately sketchy, we can confirm that in two months from now a respected journalist from the newspaper in question will be staying with us.

Whilst on the retreat the famous journalist (who for now will also remain nameless) will be experiencing Lotus Blooming at first hand, joining in with our expertly guided yoga classes, sampling some of our authentic Ayurvedic treatments and, we hope, generally soaking up the relaxed ambience of our retreat.

Actually, we’re quietly confident our guest from the press will enjoy her Spanish yoga retreat; our only real concern is that she’ll arrive back in her office on the following Monday so relaxed that the article could be in danger of missing the publication deadline.

Watch this space...

For further information about Yoga holidays in Spain, click on the link to our main website at the foot of this page.

Yoga Holidays in Spain with a Difference...

2009-07-24T09:39:00.016+02:00

There has been a trend in the last 15 years or so for people to forgo the dubious delights of package holidays in favour of something a little different. Many people have had enough of the “one size fits all” style of holiday where sun, sea and standardisation appear to be the order of the day.

Happily, these “stack ‘em high and sell ‘em cheap” holidays which are invariably set in an environment where individualism is positively discouraged, are gradually becoming part of our social history.

Increasingly, modern tourists want to be able to pick a break that suits their specific requirements; today's switched-on leisure seekers are looking for something that involves more than char-grilling on a beach or beside a pool, followed by an evening of fake flamenco, nasty wine and an equally nasty hangover the next morning.

We are delighted to say that Lotus Blooming are at the forefront of the movement to give holidaymakers something a little different. At our beautiful Spanish yoga retreat in Marbella every one of our valued guests are treated as individuals.

Lotus Blooming has been deliberately kept small in scale, allowing us to offer an intimate, relaxed and friendly experience for our guests. Furthermore, Wendy our expert yoga teacher is able to tailor her yoga classes to take into account our guest’s individual levels of proficiency which in turn leads to far more rewarding and beneficial yoga classes.

At our Marbella retreat, the day begins with a meditative walk, usually along the seafront, followed by the morning yoga class. After a tasty brunch guests have several hours of free time to do as they please. At six o’clock there is an evening class of gentle yoga.

After the class, it’s time for our vegetarian feast which is lovingly cooked using only the freshest of ingredients. This gastronomic delight has proved a big hit with our guests with many coming back for seconds (or thirds).

Judging from the feedback we receive from our guests, we can clearly see that they appreciate the extra effort we put in to ensure they are looked after and have thoroughly enjoyed their yoga holiday in Spain with a difference...

For more information about Spanish yoga holidays at Lotus Blooming, click on the link to our main website at the foot of this page.

Authentic Ayurvedic Massage Now Available in Marbella…

2009-07-22T09:51:00.004+02:00

Back in May of this year Lotus Blooming Yoga Retreat in Marbella announced that we were introducing a range of authentic Ayurvedic treatments for guest of our retreat and members of the public who are increasing looking for alternative and effective massage therapies in this region of Spain.

Although a little apprehensive at first, we are pleased to say that our Indian massage treatments have become a big success; our guests and local people - who can book treatment sessions in the periods between retreats - are finding our therapies effective for treating a range of common maladies from insomnia to backache to anxiety and stress and much more.

As a measure of how popular our Ayurvedic therapies have become, we are noticing that people are coming back regularly to experience different massages from our range.

Today we highlight Abhyangam which is an effective and versatile massage therapy used to treat general aches and pains, rheumatic conditions and stiff joints.

The paragraph below is taken from our Ayurvedic Menu which can be found on Lotus Blooming's main website (Click Here). The menu lists and describes all six treatments currently available at our Marbella yoga retreat:

Abhyangam: A rhythmical rejuvenation massage with Ayurvedic herbal oils imported from India. This authentic massage removes stagnant energy and harnesses the flow of ”Prana” or Life Force in your body, ensuring deep relaxation. Abhyangam massage gives long-lasting relief from chronic aches and pains associated with such conditions as: backache, neck pain, stiff joints and rheumatic pains. Special types of oils are selected according to the condition of the body. Firstly, the head and shoulders are massaged followed by a full body massage which is blended with Marma and Chakra stimulation. This classic ayurvedic massage improves blood and lymphatic circulation, relieves fatigue, promotes vigour & vitality. Duration: 75 minutes – 70€

All our Ayurvedic treatments are administered using only 100% authentic spices, oils and herbs which we import directly from India. Our highly-qualified therapist is also from India; more pertinently, he comes from the state of Kerala, the home of Ayurvedic medicine and has a wealth of experience obtained whilst working in some of India’s finest Ayurvedic hospitals.

For more information about both Spanish yoga holidays and Ayurvedic massages at Lotus Blooming Yoga Retreat Marbella, click on the link to our main website at the foot of this page.

A Village Within a Town....

2009-07-20T09:19:00.008+02:00

Regular readers of our yoga blog will know that from time-to-time we bring you articles suggesting things to do and see in and around our delightful Spanish yoga retreat in Marbella.

To date, our attentions have been focused on some of the charming little villages that can be found just a few kilometres inland from the coast. In today’s post however, we feature a beautiful little village that’s situated right in the middle of Marbella itself!

A paradox perhaps, but the village in question is Marbella old town...

Over the last 60 years or so, Marbella has grown and grown, and today, the town boasts a population in excess of 120,000. Back in the 1940’s Marbella was a small fishing village of some 900 souls, and most of these souls lived in what is now known as the old town.

Set back some distance from the port, Marbella old town is a beguiling and labyrinthine collection of narrow streets joined together by a number of pretty squares. The best known of these is Orange Square with its abundance of al fresco dining opportunities; it is here that you can enjoy anything from a plate of temptingly tasty tapas to a seriously sumptuous Spanish feast...

Exploring the meandering streets and alleyways that lead off in all directions from Orange Square, you are in for a serendipitous treat or two. From the magnificent church which dominates the old town, to the plethora of little shops selling everything from flamenco guitars to designer jewellery, Marbella old town will not let you down.

If you don’t fancy “shopping til you’re dropping”...the shaded streets of the old town have plenty of inviting bars and cafes from which to sit and watch the word go by. There's much more that could be written about this beautiful village within a town, but we feel that the best way to appreciate this tranquil haven, is to let guests of our Marbella yoga retreat discover the old town for themselves.

CLICK HERE for more information about Spanish yoga holidays at Lotus Blooming.

Facial Yoga - Something to Pout About...

2009-07-15T08:24:00.019+02:00

When we're not busy looking after guests at our yoga retreat in Marbella, we like nothing better than to investigate interesting and sometimes quirky stories from the world of yoga.

Today we bring you news of the latest yoga craze sweeping India - facial yoga. Said to fight the signs of aging, facial yoga is based on the theory that face muscles benefit from exercise in the same way that the rest of your body’s muscles do.

In Mumbai, the home of Bollywood, many women are taking up facial yoga and at weekends the city's beaches are said to be packed with groups of sari clad ladies all pulling implausible faces in perfect unison.

Be warned though, facial yoga involves a great deal of pouting, stretching, sticking out of tongues and general grimacing... So unless you are one of those rare people who are immune to incredulous stares from bemused strangers, it is best undertaken in the privacy of your own home.

Regular face exercises are said to tone muscles and simulate blood and oxygen flow to the brain and facial tissues which in turn improves complexion and reduces stress induced wrinkles. It is recommended that to achieve maximum effect, you should do your facial work-outs in ten minute sessions, three times a day.

And if you don’t want to upset your neighbours, we would strongly recommend that whilst practicing your facial gymnastics, you keep your curtains firmly closed!

CLICK HERE to find out more about yoga holidays in Spain at Lotus Blooming Yoga Retreat Marbella.

Lotus Blooming Yoga Retreat Marbella – Health Report...

2009-07-14T17:55:00.008+02:00

Yoga: The natural cure for insomnia...

Most people probably know that regular yoga practice promotes relaxation, but I wonder how many people are aware that yoga also helps those suffering from insomnia.

There are several yoga postures that increase blood circulation to the areas of the brain that control sleep. This extra blood flow effectively enhances sleep patterns, resulting in longer periods of deep and restful sleep.

Yoga is known to remove toxin from the body and this is believed to be a major factor in promoting sleep. If you are one of the millions of people who seem to take an eternity to drop off at night, yoga could be of help. Yoga breathing exercises at bedtime have been proven to be an effective method of relaxing the body to the point where sleep comes naturally.

Savasana is a common yoga pose that is often used to relax the body before sleep. Properly executed, Savasana brings about a state of absolute stillness that can block thoughts from an over-active mind, leading to a deep and restorative sleep. Savasana can be practiced on the floor as a meditation or even in bed prior to sleep.

The correct way to perform Savasana is to rotate your legs and then let them fall gently out to the sides. Allow your arms fall naturally to your sides, slightly separated from your body with your palms facing upwards. Next, rotate your spine by gently turning your head from side to side.

Now stretch your body as though someone is pulling your head away from your feet, your shoulders down and away from your neck and your legs down and away from your pelvis.

Make sure you are breathing deeply and slowly from your abdomen. Hold the pose for several minutes and still your mind by concentrating on each breath. When finished, bend your knees and push yourself onto one side, then push yourself into a sitting position. Savasana may require several weeks of practice before the desired effect is achieved.

Guests staying at our Spanish yoga retreat in Marbella have another sleep remedy available to them. Our newly installed Ayurvedic massage room means that any guests who are having difficulty with their sleep patterns now have the option of taking a Dhara treatment which is specifically aimed combating insomnia. Our authentic Dhara massage is an effective treatment for balancing the mind, relieving anxiety and stress and facilitating restful sleep.

Lotus Blooming's range of six authentic Ayurvedic treatments are becoming so popular that during periods between retreats we have opened up our Marbella yoga retreat to members of the public.

For more information about Spanish yoga holidays at Lotus Blooming, click on the link to our main website at the foot of this page.

Yoga and Dieting....

2009-07-13T18:38:00.014+02:00

Should a correct yoga diet be strictly vegetarian? This is a question we hear many times from guests staying at our Spanish yoga retreat in Marbella. The answers is surprisingly, no. Although those practicing yoga are encouraged to eat mainly vegetarian food, some meat or fish is allowed provided it is cooked correctly.

Generally, yoga discourages the consumption of large amounts of meat, especially if it's cooked using lots of spices and contains high amounts of fats and salt.

A good yoga diet should be well balanced and include plenty of raw ingredients such as fresh fruit and vegetables. Seasonings should be kept to a minimum and food should never be over-cooked. As a rule, the simpler the dish, the better, and heavily processed food should be avoided.

The meals we serve at our Marbella yoga retreat are vegetarian, but guests can choose to eat locally caught fish if they prefer. Our meals are lovingly prepared and we only use the freshest of ingredients.

When we are asked diet related questions, we remind our guests that good yoga practice instills physical and mental discipline allowing adherents to find a good balance between the physical, mental and spiritual spheres of their lives. With this comes a natural moderation in all things, including eating. That said, we also remind them that they're on holiday and a little bit of excess is fine by us.

The combination of correct yoga practice and a diet that follows the general principles of a good yoga diet will invariably help yoga practitioners to eat healthily. And unlike the many dieting fads that come and go, a yoga inspired diet will not only help with weight loss, it will also ensure that the weight loss is maintained.

CLICK HERE for more information about Lotus Blooming Yoga Retreat Marbella.

The United Nations of Yoga...

2009-07-11T18:21:00.008+02:00

Here we are in the 21st century and the word “yoga” has become commonplace in the west. This wasn’t always the case. Back in the 1950’s, only a relatively small number of people were familiar with this ancient Indian practice.

During the 1960’s, yoga became increasingly popular in the west, so much so, that today yoga has millions of followers both in Europe and in America. Now, people wishing to take up yoga are spoiled for choice, with yoga classes available even in the smallest of towns.

Unlike many “new age” or alternative practices, the popularity of yoga shows no sign of waning. Indeed, with every passing year, we have seen a marked increase in the number of enquiries from people seeking a restful holiday at our Marbella yoga retreat.

We’ve also been fortunate to hosts guests from many different countries. We get enquiries about our yoga retreat in Spain from people from all parts of the globe, including the USA, Canada, Britain, France, Holland, The Republic of Ireland and Germany.

Without exception, guests from these and other nations tell us of the increasing interest in yoga practice back in their respective countries. What is more, many say that they’ve enjoyed their stay at Lotus Blooming so much that they intend to come back next year. They also tell their friends about us which has resulted in a rise in bookings from people as a direct result of their recommendations.

Click on the link at the foot of this page to view our main website, where you will find all the information you need to book a holiday at our beautiful Marbella yoga retreat.

Dynamic Rejuvenation Massage at Lotus Blooming…

2009-07-08T10:58:00.018+02:00

In previous posts we've highlighted our new range of Ayurvedic massage treatments which we’re sure will enhance your Spanish yoga holiday. The six authentic massages currently available to guests and non-guests of our Marbella yoga retreat have been carefully chosen to treat a wide variety of common medical conditions.

In India Ayurvedic massages are traditionally used for treating ailments, but those who are fortunate enough to enjoy good health, will still find themselves leaving our massage room feeling completely invigorated and rejuvenated.

Lotus Blooming's purpose-built massage salon, featuring an original and ornately carved massage table, jars of exotic oils and medicinal spices and herbs from India, is the perfect place to enjoy a relaxing and truly authentic massage treatment. Not happy with simply using traditional Indian oils and spices, we also have a fully-qualified Ayurvedic therapist who comes from Kerala, the centre for Ayurvedic practice in India.

Our therapist has been instrumental in developing an exciting new treatment which is unique to our Marbella yoga retreat. We have named this groundbreaking therapy, Dynamic Rejuvenation Massage or DRM for short.

DRM is a unique integration of several familiar holistic treatments that include: Reflexology, Reiki, Acupressure and Ayurvedic Ela-Kizhi. We have developed DRM as a comprehensive massage therapy which brings many benefits including: expulsion of toxins, restoration of correct circulation and stimulation of the internal organs.

This potent treatment exercises joints and the muscular system to produce a complete rejuvenation of both body and mind. Regular sessions of DRM can prevent premature ageing and maintain the body’s suppleness and youthfulness. What is more, regular treatments enhance energy levels and increase inner vitality and vigour.

So whether you are a guest (or potential guest) of our Marbella yoga retreat, or perhaps a member of the public wishing to benefit from Lotus Blooming’s extensive range of Ayurvedic treatments, CLICK HERE to see the Ayurvedic Menu on our main website and find out how Ayurveda can help you.

Why Choose Lotus Blooming?

2009-07-05T15:13:00.012+02:00

Perhaps this question should be answered by another question... Why choose to go on a yoga retreat at all? Many people regularly enjoy yoga at home and benefit from the calming relaxation this ancient Indian practice bestows on adherents. So when you book your annual holiday, what could be better than combining yoga with a week in the sun? More to the point, what could be better than taking time out at a yoga retreat in Spain?

At Lotus Blooming Yoga Retreat Marbella, you can enjoy all the fun holiday activities associated with this region of Spain and still continue your yoga practice. With two yoga classes a day, the first one being a lively morning work-out and the second class at 6pm featuring gentler yoga routines, not only can you practice your yoga, you can improve your technique under the excellent guidance of our yoga teacher, Wendy Wardell.

Between the daily classes there is plenty of free time to spend as you wish. Some guests prefer to keep things simple by relaxing in a shady spot on the terrace with book in hand. Others choose to spend their time off exploring the coasts’ many tourist hotspots or perhaps venturing inland to discover some of the less well known Andalucian attractions.

We’re now pleased to be able to offer our guests another indulgence to fill their free time at our beautiful Spanish yoga retreat. Our newly installed Ayurveda room is fully-equipped with a traditional carved wood massage table and jars of authentic Indian spices and herbs specially imported from Kerala, the home of Ayurvedic medicine. What is more, our Keralan born Ayurvedic therapist has the necessary experience and qualifications to ensure your treatment is of the highest quality and effectiveness.

Currently, we have six authentic Indian massage treatments which are proven to treat many common conditions. Our expert therapist has extensive experience working in some of India’s top Ayurvedic hospitals. He is able to treat anything from migraines to back pain to insomnia and many more conditions. Click HERE to learn more about the various treatments available to both guests and non-guests of our Marbella yoga retreat.

One more reason to choose a yoga holiday at Lotus Blooming.

Main Website: www.lotusbloomingyogaretreat.com

More Places to Visit...

2009-07-02T13:45:00.011+02:00

At Lotus Blooming we believe that a well-balanced yoga holiday should not be all yoga. Fortunately, guests staying at our delightful Spanish yoga retreat have an abundance of things to keep themselves occupied during their free time. Our location on the edge of Marbella is the perfect base from which to explore this beautiful part of Andalucía.

Many people are familiar with names such as Estepona, Ronda and of course, the glamorous, Puerto Banus...but I wonder how many people have heard of Istan?

Istan is a pretty whitewashed village situated some 17kms inland from Marbella and in many ways, a million miles from the sophisticated swirl of the coastal strip. Part of the reason why Istan is not on the tourist trail could be because the road to the village is not easily accessed by tour buses. Indeed, even in a car a certain degree of caution is required when navigating the narrow and winding road which carves its way through the mountains, eventually leading to this charming Spanish village. However, those making the effort will be well rewarded.

On entering the village, take the first right turn and follow the road for about half a kilometre until you reach the mountain stream with its cascading waterfall. This source of pure spring water is undoubtedly why the village came to be built in such a remote an inaccessible location. Water from the stream is channelled to the many fruit growing areas and market gardens surrounding Istan via an ingenious system of aqueducts. But for this dependable source of irrigation, it’s unlikely the village would have ever come into existence. Because of the famed purity of the water, local people make regular weekend pilgrimages to the spring armed to the hilt with plastic containers.

A great way to see the village in all its rustic glory is to leave the car by the stream and continue on foot along the ever-narrowing road. From this vantage point, views across the orange groves over to the pretty village with its spectacular mountain backdrop are truly awesome.

Heading back to the centre of the village be sure to check out the local “laundry”. Once the social hub of Istan, the laundry is actually a large stone trough fed by the same aqueducts that irrigate Istans' many fruit trees. It is here that in times of yore, the women would congregate to do the weekly wash.

Istan has a really laid-back feel and whilst exploring the atmospheric alleyways and side roads it would be easy to imagine that you had been transported back in time. After enjoying a drink and perhaps some tapas at one of the small bars and cafes that are dotted around the village, apart from soaking up the rustic ambience which is the essence of this often overlooked village, there’s not a lot more to do; although if you’re feeling energetic you can take to the hills along the goat tracks that meander through the wooded ravines and valleys surrounding Istan.

However you choose to spend your time, you’ll be glad you discovered this illusive rural gem. And when you arrive back to our Marbella yoga retreat, you’ll want to tell your fellow guests all about your trip to Istan....or maybe you’ll decide to keep the secret to yourself!

For more information about Lotus Blooming Yoga Retreat Marbella, click on the link to our main website at foot of this page.

Ayurvedic Massage at Lotus Blooming...

2009-07-01T08:34:00.002+02:00

When we first started offering Spanish yoga holidays in Marbella, we set out to make sure that guests would remember their stay with us long after their visit was over. Judging by the feedback we receive from past guests, it is fairly safe for us to assume that we’ve succeeded in this aim.

However, never ones to rest on our laurels, we’re constantly looking for ways to improve our retreat. With this in mind, we have introduced Ayurvedic massage which we feel compliments our yoga classes perfectly.

Lotus Blooming’s purpose-built massage room with its specially imported, hand carved massage table, jars of exotic oils and medicinal spices and herbs is the domain of our expert Ayurvedic masseur who trained in this ancient Indian discipline in Kerala the home of Ayurvedic medicine.

Over the next few months we will be explaining the various types of Ayurvedic massage now available to guests staying at our Marbella yoga retreat.

Today we feature Udwarthanam which is a vigorous massage using special herbal powders that burn away accumulations of body fat. Udwarthanam is very effective in treating general obesity and is particularly good at reducing unsightly cellulite.

As well as treating obesity, Udwarthanam massage strengthens muscles and promotes efficient blood circulation. Udwarthanam is excellent for exfoliation, leaving the skin smooth and radiant. This form of massage is also often used to treat various rheumatic conditions.

In the masterful hands of our highly qualified Ayurvedic practitioner, the massage - which is 75 minutes in duration - will leave you feeling thoroughly refreshed and re-energised.

For more information on our delightful yoga retreat in Spain, click HERE to visit the main Lotus Blooming website.

Could Yoga be Andy Murray’s Secret Weapon?

2009-06-26T09:00:00.004+02:00

It’s June in England, the sun is shining (at last) and the “strawberries and cream set” are once again enjoying the delights of Wimbledon fortnight… But I wonder how many of them know that the latest British tennis hope, Andy Murray has a secret weapon…

According to sources close to Lotus Blooming Yoga Retreat in Marbella, Mr. Murray has been spotted visiting a yoga centre in London specialising in Bikram which is an extreme form of yoga. Bikram yoga is also known as “hot yoga” because adherents practice vigorously in a room heated to a sweltering 43 degrees centigrade.

Our source tells us that Murray, who is currently ranked no. 3 in the World, practices Bikram to build up his stamina. It’s obviously working because a couple of years ago the tall Scot famously ran out of steam during at match at his first Wimbledon tournament.

Murray is said to be confident of putting on a good show at this year's event and is optimistic about his chances of securing his first grand slam title.

If you harbour ambitions to become a tennis star, why not book a Spanish yoga holiday at Lotus Blooming! Admittedly, our yoga classes are gentler and definitely more relaxed than those taken by Andy Murray…. But because we are located in beautiful Marbella where the sun shines 300 plus days a year, we guarantee the yoga classes and the welcome you’ll receive will be wonderfully warm.

For more information about our yoga retreat in Spain, please click on the link to our main website at the foot of this page.

Lotus Blooming Yoga Retreat Marbella – Health Report…

2009-06-24T08:33:00.004+02:00

Our busy lifestyles can often leave us feeling stressed and under pressure. Yet by living such an unhealthy lifestyle we often place ourselves at risk.

From heart disease to a weakened immune system and depression, almost all common illnesses can be blamed on stress. However, these maladies can be combated and kept in check with the routine practice of yoga.

Yoga is about creating a balance between mind and body. Perhaps the most important part of yoga is discipline. To get the most benefit from yoga it is essential to be well disciplined in all aspects of your life. Aspects such as how you eat your meals, how you practice yoga, in fact, all facets of your daily routine should be undertaken with a focused mind. This disciplined practice eventually becomes a way of life.

You should strive to stick to regular meal times, eat a balanced diet and try to consume your food while relaxed. Adopting a level of discipline in your daily life helps you to maintain discipline when practicing yoga exercises. The yoga exercises must be practiced regularly if you wish to get the maximum benefit from this ancient practice.

In order to bend, to align yourself and to maintain your posture, yoga requires mental and physical discipline. If you can establish a disciplined daily routine, you should be able to master yoga with a fair amount of ease.

Correct breathing is a vital part of yoga. When we breathe we take in oxygen and in turn, release carbon dioxide which is recycled and breathed in again. This gives us a link with the world around us. If we practice the right way of breathing we gain more energy from our surroundings.

Yoga helps activate three crucial aspects of an individual- the physical body, mind and energy - keeping practitioners healthy in both body and mind. Regular yoga not only keeps you fit and energetic, it also combats the harmful effects of the stresses so prevalent in our modern world.

Although discipline is a key aspect of yoga, we don’t want to give the impression that Lotus Blooming is some kind of “boot camp”. On the contrary, guests staying at our Marbella yoga retreat are on holiday and we are here to make sure that relaxation is the order of the day.

To book your Spanish yoga holiday, visit www.lotusbloomingyogaretreat.com

In Praise of Lotus Blooming…

2009-06-22T07:57:00.004+02:00

We receive frequent feedback from guests who have stayed with us at Lotus Blooming Yoga Retreat Marbella, and we are pleased to say that without exception the feedback is positive.

In this post we have listed a few more examples of what our guests think about their time at our Marbella yoga retreat.

The first endorsement is from Lucienne…

Dear Caroline,

“Thanks for a wonderful week. The hospitality, food and yoga were fantastic. Many thanks again. I will recommend to all my friends.”

Lucienne
Gibraltar April 2009

We received this vote of confidence from Monique…

Dear Caroline,

“What can I say after a week of inspiration, your never ending hospitality around me, the wonderful yoga classes, the food (how could I ever think I could do without meat?), and the lovely morning walks with you, Cathy and Lucienne?”

Namaste!

Monique
The Netherlands April 2009

Finally, Kathy from London wrote…

Dear Caroline,

“Thank you for an absolutely fabulous week. The perfect blend of yoga, relaxation, amazing food and wonderful hospitality. I really completed the week feeling re-energized. Bliss! I will recommend it highly to all. Many thanks once more.”

Kathy
London April 2009

For more details of our Spanish yoga holidays click on the link to our main website at the foot of this page.

Practicing Yoga – Home and Away…

2009-06-19T08:42:00.006+02:00

We get a great deal of satisfaction running our Marbella yoga retreat. In fact, we enjoy what we do so much that we would love our guests to stay with us for 52 weeks a year!

Unfortunately, we know that due to the realities of day-to-day life, this wouldn’t be practical for the majority of guests. However, we do have some yoga tips for those of you who wish to practice at home, so when you book your Spanish yoga holiday, you will be able to “hit the ground running”.

Although practicing yoga in the home environment with all the potential distractions is not always straightforward, here are a few suggestions to make it easier:

• Choose a regularly a time to practice and stick to this regime
• Create a special room in your house which is free from distractions
• Ensure the temperature is kept warm. Heat is good for stretching
• Buy yourself a comfortable yoga mat on

Follow a set practice…
There are thousands of online videos to download on websites such as YouTube, there are also many DVD’s available aimed at home yoga that will walk you through a sustainable yoga practice. The downside of this method of learning is that it can be distracting; anyone who has ever tried to watch TV and do yoga poses at the same time will know how difficult this can be. So rather than to rely solely on videos and DVD’s, a short induction course at your local yoga school will ensure that you get instruction on proper body alignment and will help you get a much better idea on how to structure your practice.

Depending on which strand of yoga your local instructor follows, sequencing of the yoga poses will vary. Whatever the sequences, you will need to get yourself centered before commencing your exercises. At our Marbella yoga retreat, we recommend controlled breathing, coupled with quiet meditation to achieve an adequate degree of centeredness. Once centered, the easiest way to warm-up is through the classic sun salutations.

Regular home practice, provided it is conducted correctly, can be invaluable in improving your level of yoga and could be the perfect preparation for your Spanish yoga holiday at Lotus Blooming.

People come to Lotus Blooming with varying degrees of proficiency in yoga. Some have been practicing for many years while others are complete beginners. Please don’t worry if, for whatever reason you are unable to do yoga at home, our yoga classes are tailored to your specific level of ability… and Wendy, our marvelous yoga teacher is adept at teaching at all levels.

For detailed information about our Marbella yoga retreat, click on the link to our main website at the foot of this page.

Lose Weight With Yoga Exercises…

2009-06-16T21:26:00.005+02:00

Lotus Blooming Yoga Retreat Marbella – Health Update

Yoga is one of the best ways to lose weight; more importantly yoga exercises don’t have the side effects associated with weight loss pills and extreme dieting. To get the full benefit exercises should ideally be done early in the morning on an empty stomach. Here are three of the most important yoga exercises for weight loss.

Pranayama is the foremost Yogasana and easy to practice. Pranayama is a breathing exercise which is beneficial for your body’s energy management. It’s a control technique which you can employ to facilitate correct breathing. During this yoga, surplus fat is burned off and the tendencies of the lung are improved. Pranayama has been proved to produce excellent results in overweight people.

The second yoga exercise is the sun salutations which are also called the suryanamaskar. The exercise has to be performed at a rapid pace in order to get the maximum benefit. A total of 24 salutations per day are required to relax both the body and the mind.

The third group of yoga weight loss exercises involves the hero pose, lotus pose and tree pose. Combined, these three exercises are great for burning excess fats in the arms and legs. When you bend and twist you burn fats stored in the thighs, buttocks and abdomen. These postures enhance your body’s energy and take out the unwanted body fat.

Many people are now taking up yoga with the specific aim of losing weight. If practiced regularly the results can be spectacular.

To kick-start your weight loss program, why not book a holiday at the Lotus Blooming Yoga Retreat Marbella. For further information click the link to our main website at the foot of this page.

Things to do on your Spanish Yoga Holiday...

2009-06-15T11:04:00.005+02:00

If relaxing around the communal pool soaking up the sun doesn’t appeal, there are plenty of other things to keep you occupied during your free time between yoga classes. The location of our Marbella yoga retreat means you are never far from many of southern Spain’s most popular attractions.

Over the coming months we shall be highlighting a selection of must-see places in and around the retreat. Some will require you hire a car or take a taxi, but many are within reasonable walking distance from Lotus Blooming.

Internationally famous Puerto Banus is literally on our doorstep and we will be covering this spectacular venue in greater detail in future postings, but in this article we take a look at the pretty whitewashed village of Benahavis which nestles between the mountains and hills some eight miles inland from the coast and can be reached by car in just 20 minutes.

Renowned for its restaurants, Benahavis is regarded by many as the culinary capital of Andalusia. Tucked away in its warren of charming side streets and picturesque plazas are some of the region’s finest dining experiences. It’s incredible to think that a village with a population of only 3000 people has over 20 top class restaurants. However, with delicious brunches and evening meals included in the price of your Spanish yoga holiday, you may not want to visit Benahavis for a gastronomic extravaganza... but an afternoon visit to this charming village comes highly recommended.

Whether you choose to sit in one of the pleasant cafes fringing the pretty main square and watch the world go by, take a hike up the beautiful hills surrounding the village or just browse among the souvenir shops, we’re sure you will enjoy your trip to Benahavis.

Perhaps Benahavis' best kept secret can be found at the end of the small road towards the back of the village which follows the river gorge and leads to a beautiful man-made lake. The river-fed lake is surrounded on three sides by pretty wooded hills and adjacent to the far bank there’s an open meadow planted with avocado trees. Most visitors stick to the village centre and miss out on this delightful, little known walking spot.

A visit to this charming village is an ideal way to spend a pleasant afternoon and offers a glimpse of traditional Spain right on your doorstep.

For more information about our Marbella yoga retreat, click on the link to our main website at foot of this page.

Accommodation at Lotus Blooming….

2009-06-12T08:40:00.005+02:00

As soon as you enter the deceptively spacious house you will begin to feel the rigours of your journey melt away. Lotus Blooming Yoga Retreat Marbella has been designed and furnished with guest comfort as the foremost consideration. The house is of traditional Spanish construction which means that even in mid-summer it never gets too hot.

Entering through the hallway, to the right is the door to the new Ayurvedic massage room with its ornately carved, dark wood massage table recently imported from India. To the left is the door to the well-equipped kitchen and adjoining utility room. The open plan salon/dining room with its Spanish fireplace and cool marble floors is a delightful haven from the heat of the summer sun. There are books to read and a good collection of puzzles and board games to play in your free time - or you can simply lounge around on the comfortable sofas admiring the unique hand painted antique furniture.

The door to the impressive outside terrace is framed by an attractive grapevine, to one side of the terrace there’s a full length raised flower border which can only be described as a riot of year-round colour! The terrace has a pretty covered area with a huge glass-topped dining table where guests congregate for meals. On the terrace there are sun beds for soaking up the rays and if you fancy a dip, the communal swimming pool surrounded by beautifully kept gardens and a good tennis club is just a short walk away.

Ascending the marble stairs, on the first floor there are two twin bedded rooms with a spacious shared bathroom and sun terrace. Across the hall there’s a larger twin room which has an en-suite bathroom and an equally large sun terrace.

All rooms are comfortably appointed and feature beautiful hand painted antique furniture which is a theme throughout the whole house; as are the original works of art adorning almost every room. With the environment in mind, the pure cotton sheets and towels are changed once a week. The rooms are cleaned every day.

The purpose built yoga studio has large windows allowing light to flood in. However, the studio’s position on the top floor looking out to a row of elegant pines means privacy is assured.

Our delightful Spanish yoga retreat is only a five-minute drive from the beach and five minutes from a variety of restaurants, cafes and shops. The not-to-be-missed Puerto Banus Marina with its designer outlets, harbourside restaurants and luxury yachts is a leisurely 25 minute walk away.

For more facts about our unique Marbella yoga retreat, click on the link to the main website at the foot of this page.

The Perfect Yoga Teacher…

2009-06-10T08:17:00.005+02:00

When we started Lotus Blooming Yoga Retreat in Marbella, we realised that one of the most important aspects of running a successful yoga retreat was choosing the right yoga teacher. It was our intention to employ a teacher who not only had the right experience, but could also teach classes of students with varying levels of ability. After several months of searching and interviewing, we found the perfect teacher in Wendy Wardell (BWY).

Wendy has been a yoga practitioner since 1993 and has ten years experience teaching yoga. Her yoga teaching combines a dynamic, free flowing style influenced by Ashtanga and Vinyasa, with sequences of longer held postures, designed to rejuvenate and stimulate the meridian and organ systems.

Wendy draws deeply on yogic philosophy and principles, her classes emphasize a deeper awareness of the flow of breath, movement and mindful connections to yoga, thus, encouraging students to develop inner calmness and connections beyond the realms of their day to day lives.

While it’s true to say that our Spanish yoga holidays at Lotus Blooming are focused primarily on yoga, our aim is to create an environment of calmness and relaxation .That’s why we chose Wendy; her gentle approach fully compliments our commitment to ensuring that guests enjoy a holiday with yoga, rather than a total emersion into yogic practice.

With her winning combination of unsurpassed teaching skills, coupled with an easy going manner which from day one puts our guests at ease, we believe we have the best yoga teacher in Spain. Wendy’s popularity is evident, with many guests telling us that their yoga practice has improved considerably since their stay at Lotus Blooming.

For more information on Spanish Yoga holidays, click on the link to our main website at the foot of this page.

What Our Guests Say About Us...

2009-06-08T09:32:00.008+02:00

Our number one priority at Lotus Blooming Yoga Retreat in Marbella is to ensure that our guests enjoy their holiday. Here is just a small sample of the typical feedback we receive from guests who have taken yoga breaks at our retreat.

Inken from Paris who stayed with us in 2008 wrote, “I had discovered Lotusblooming in the summer on the Internet and knew I had made the right choice when I first met Caroline. Lotusblooming is a wonderful place, warm, healthy, colorful and personal." She added, "The Yoga classes are a pure joy, the exact measure of ambitious workout and relaxation." Inken concluded by saying, "I really enjoyed my retreat and hope to be able to participate again soon."

New Yorker, Elizabeth, who came to our retreat in August 2008 said, “Thank you so much for everything - your thoughtfulness, kind hospitality, fabulous yoga, amazing food (almost too good) and general kindness in the past week."

This is what Helen from Frankfurt said about her time at Lotus Blooming Yoga Retreat in Marbella, “I have to tell you how much I enjoyed staying at your wonderful yoga retreat. You (Caroline) are an excellent host, interesting, caring and with a wonderful sense of humour. I enjoyed every second at lotus blooming." Helen, who stayed with us in August 2008, also had praise for yoga teacher Wendy; here's what she said," Wendy was an excellent teacher. I could improve my practice which is nice and motivates me to keep on going."

People come to the retreat from all over the world with many guests booking their holiday as a result of recommendations from friends or family members who have previously stayed with us. Although we are obviously delighted by what our guests say about us, at Lotus Blooming we guard against complacency; indeed, our aim is to continually improve and we won't be satisfied until we become the best yoga retreat in Spain!

For more information, you can visit our main website by clicking on the link at the foot of this page.

Lotus Blooming Yoga & Ayurveda Retreat Marbella

Saint Valentines Yoga Retreat

Saint Valentines Yoga Retreat- Monday 13th to Sunday 19 February 2012- Prices start from 850€

New Year Yoga Retreat of 30 December to 5 January 2012

New Year Yoga Retreat of 30 December to 5 January 2012

Special After Christmas Detox Retreat

Special After Christmas Detox Retreat9 to 15 January 2012 - Prices from 950€Специальный после рождественский Детокс уходС 9 по 15 января 2012 .Цены от 950€

Special Christmas Retreat

Special New Year yoga retreat 30 December to 5 January 2012

Special Christmas yoga retreat 23 to 29 December 2011

Football stars fighting fit with yoga...

Aching all over? Give Ela-kizhi a try…

It's yoga and the gym for Kelly Rowland...

Yoga beneficial in treating fibromyalgia...

So near, yet so far away...

A Yoga and Ayurveda Retreat...

Yoga Can Reduce The Pain Associated With Arthritis…

British Schoolchildren Benefitting From Yoga Classes…

Why Reese Witherspoon Is Feeling The Heat...

Putting The "Treat" Into Retreat...

Ayurvedic Workshop A Great Success…

Lotus Blooming On Facebook…

Marbella: The Ideal Place For A Yoga Retreat...

A Yoga Retreat For All Seasons...

We’re Back…

The Ultimate in Relaxation...

Hot Yoga at Lotus Blooming...

Indian Government to Test Ayurvedic Remedies...

A Day in the Life of a Yoga Retreat...

Testimonials from our Guests...

Yoga Can Help Beat Depression...

A Year of Blogging and Still Going Strong...

Naked Yoga Protestor Stops Traffic in London...

Lotus Blooming’s Number One Priority...

Nepal’s Policemen Told To Get Fit...

Choosing the Correct Yoga Diet...

Why Soccer Stars Should Practice Yoga...

The Recipe for a Great Yoga Retreat...

Breath Easier with Ayurveda...

Bear Grylls: Born Survivor and Yoga Fanatic...

Let Yoga Put a Spring in your Step...

The Conceivable Benefits of Yoga...

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The Benefits of Ayurvedic Medicine...

Why Yoga is Celebrating Celebrities...

Prisoners In India Given Yoga To Reduce Sentences...

Yoga Can Prevent Age-Related Illnesses...

Ryan Giggs Gets a Kick Out of Yoga...

A Happy New Yoga Year...

Breathing New Life into your iPhone...

Yoga in Pregnancy...

The Perfect Balm for Frazzled Souls...

Yoga Can Help Beat Swine Flu...

How Yoga Makes Clint Eastwood's Day...

A Blooming Good Christmas Present...

Ayurvedic Medicine - The Ancient Alternative...

Yoga - The Ideal Indoor Winter Workout...

Jude Law’s Big Apple Orange Attack...

Give Your Heart A Boost With Yoga...

Scottish Yoga Teacher Claims Yoga Cured Her Anorexia...

Every Dog Has His Day....(Or Month)....

Bikram Yoga Leaves Madonna Hot And Bothered...

The Ideal Choice for Your First Yoga Holiday...

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Round-off your Yoga Holiday in Spain with a Trip to Tangier...

Lotus Blooming in the Press...

Why Now’s a Great Time to Take a Relaxing Yoga Holiday in Spain...

Ela-Kizhi – An Effective Ayurvedic Treatment for Back Pain …

Hip Hop Hurray for Yoga…

Scottish Island to Become a Yoga Retreat…

From Yoga to Yachts...

Yoga – The Natural Cure for Back Pain…

Ayurveda at Lotus Blooming Yoga Retreat in Marbella...

The Advantages of Taking an Off-Season Yoga Holiday...

Ayurveda Explained…

Yoga Can Help Strengthen Bones…

Tips for Guests Staying at our Spanish Yoga Retreat...

Special Group Events at Our Spanish Yoga Retreat…

Lotus Blooming - A Unique Yoga Retreat in Spain Featuring 100% Authentic Ayurvedic Treatments…

Sister Act - Bollywood Stars to Open Yoga Centres…

Saint Valentines Yoga Retreat
- Monday 13th to Sunday 19 February 2012
- Prices start from 850€

Special After Christmas Detox Retreat
9 to 15 January 2012 - Prices from 950€

Специальный после рождественский Детокс уход
С 9 по 15 января 2012 .Цены от 950€