GOLF & YOGA

Yoga for Golfers is fast becoming a way to progress and achieve success in your game. With professional yoga teachers to guide you though simple postures that not only help you release tensions from the body but strengthen the muscles and help you to attain more focus when playing golf. Ayurvedic massage will help you gain more fluidity in your swing, ease tense muscles and leave you with a feel good mind and body.

We are situated in the heart of golf country (More Info...), surrounded by renowned golf clubs like La Quinta Golf, Los Naranjos Golf, Aloha Golf, Marbella Golf club and many more.

Yoga for Golfers - Why Bother?

Golfers will spend countless hours at the range, pounding balls into the distance in the hope it will improve their game. Yet using some of those hours to practice yoga may be a better use of your time. Some of the benefits are;

* Extra yards, and more power
* Better mental focus
* Better balance and rhythm
* Consistent energy over 18 holes
* Quicker recovery and fewer injuries

The full golf swing is at its best a mixture of rhythm, grace and explosive power. Regular practice of yoga helps with all of these.
Using yoga will make your entire body respond effortlessly to the demands of your golf swing and keep you loose throughout your round. It is one of the fastest growing areas of fitness in golf today. MORE INFO ...